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Finish the Year Strong: Why Waiting Until January Hurts Your Progress and How to Start Today
Finish the Year Strong: Why Waiting Until January Hurts Your Progress and How to Start Today
By Matt Pack

Every year, as the holidays approach, millions of people say the same four words: “I’ll start next year.” It sounds harmless. It feels responsible. It even gives you a sense of planning and intention. But in reality, waiting until January is one of the biggest setbacks you can create for your health and fitness goals. If you are reading this, there is a good chance you want to feel stronger, healthier, and more confident. Maybe you want more energy throughout the day. Maybe you want to lose weight or tone your body. Or maybe you simply want to get back to feeling like yourself again. Here is the truth that most people never hear. You do not need to wait for the new year. You do not need a calendar to give you permission. You can begin today, and it will make every future goal easier. At Primal Fit Miami, we help people break out of the “someday” mindset and step into real progress. You do not have to overhaul your life in one week. You only need a plan, a supportive community, and a structured strength training program that helps you move forward at your own pace. That is exactly what we provide here in our Miami strength training classes and small group training sessions. Let’s break down why starting now matters and how you can finish this year feeling stronger than ever. Why Waiting for January Holds You Back Waiting until January sounds logical, but it creates several problems that most people never think about. 1. You lose your momentum before you even begin Your motivation is strongest right now. When you plan to start “later,” you never build the habits or systems you need. Motivation fades quickly without action. 2. You start the new year at zero instead of with progress People believe starting in January gives them a clean slate. But what actually happens is this. They begin behind. Behind on strength, behind on energy, behind on routine. A December start gives you a huge head start. 3. The holiday season becomes an excuse, not a challenge Most people gain weight or lose energy during the holidays because they lack structure. Starting now gives you stability through a season that often derails people. Your workouts become an anchor, not a burden. 4. January is crowded and overwhelming Gyms are packed. Schedules are full. Most people get discouraged and quit by February. When you begin now, you enter the new year with confidence, strength, and a plan that already fits your life. If you want to make 2026 the year you feel your best, the smartest thing you can do is to start before the rush. Why Starting Before the New Year Gives You a Massive Advantage There are real, measurable benefits to starting your fitness routine at the end of the year. You build momentum early Every rep, every session, every small win compounds. You enter January already moving, not struggling to get started. You actually enjoy your holidays more Most people feel tired, bloated, or sluggish during the holidays. Regular strength training boosts your energy, improves sleep, and helps regulate stress. You reduce the chances of “falling off” in January People who train through December stay consistent long term. It becomes part of their life, not a short term resolution. You start feeling results sooner Strength training improves your mood right away. You notice better posture, more stability, and more energy within the first few weeks. Why delay that? This is why our Miami personal training sessions and functional strength workout programs help people get ahead instead of starting over. The Best End of Year Workouts for Real, Lasting Results If your goal is to build strength, lose fat, and improve your quality of life, the most effective path is clear. Strength Training This is the foundation. It increases muscle, raises your metabolism, protects your joints, and helps you feel better in your everyday life. Functional Training These are exercises that help you move better and reduce injury risk. You build real world strength, not just gym strength. Small Group Training You get personal coaching, accountability, and motivation without crowded class chaos. At Primal Fit Miami, our small group strength training is capped so coaches can focus on you. Mobility and Recovery Holiday stress builds tension. Mobility practice helps you stay loose, flexible, and ready to train safely. Put together, these elements deliver faster, safer, and more sustainable results than any quick fix or resolution plan. How Primal Fit Miami Helps You Finish the Year Strong We are not a crowded bootcamp or a loud, intimidating gym. We are a private strength training studio built for people who care about their health, their results, and their long term wellbeing. When you join us, you get: • Small group strength training with hands-on coaching• A supportive community that helps you stay consistent• Programs designed for your current fitness level• Coaches who care about your progress• No long term contracts• A clean, private environment for high quality training Whether you want to lose weight, build strength, gain confidence, or simply feel better each day, you will always have someone guiding you and supporting your goals. A Simple 30 Day Momentum Plan to Start Today Here is a plan anyone can follow to begin the end of year strong. Week 1–2 • Two strength training sessions per week• Focus on form, breathing, and getting comfortable• Drink more water• Get 7 to 8 hours of sleep Week 3–4 • Three strength sessions per week• Add daily walking• Increase protein intake• Celebrate small wins and track progress By the time January arrives, you will already feel stronger, more focused, and more in control. Frequently Asked Questions Should I start working out before the new year or wait for January? Starting now gives you a stronger routine, better energy, and a big head start. Waiting often leads to stalled progress. What is the best end of year workout for fast

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Why Small Group Training Might Be the Missing Piece in Your Fitness Journey
Why Small Group Training Might Be the Missing Piece in Your Fitness Journey
By Matt Pack

Understanding the Concept of Small Group Training Small group training has emerged as a dynamic and innovative approach in the fitness world, bridging the gap between individualized attention and the motivational energy of group classes. Unlike traditional one-on-one personal training, small group training typically involves two to eight participants working together under the guidance of a certified trainer. This format creates a unique environment where personalized coaching meets the camaraderie of a community, making workouts both effective and enjoyable. At its core, small group training is structured to maximize results by leveraging the benefits of social interaction and accountability. Participants receive tailored instruction, with trainers able to modify exercises based on individual needs and fitness levels. This ensures that everyone is challenged appropriately, while also minimizing the risk of injury. The smaller group size allows trainers to closely monitor form and technique, offering corrective feedback and encouragement throughout each session. Key Features of Small Group Training Personalization: Trainers can adapt workouts to suit individual goals and abilities, ensuring every participant progresses at their own pace. Motivation: The group dynamic fosters a sense of belonging and friendly competition, inspiring members to push beyond their perceived limits. Affordability: Sharing the cost among several participants makes quality training accessible to more people. By merging individualized attention with a supportive group atmosphere, small group training delivers a powerful, results-driven fitness experience that might be exactly what your journey has been missing. Comparing Small Group Training with Personal and Large Fitness Classes When exploring the landscape of fitness options, it’s easy to feel overwhelmed by the choices. Traditional one-on-one personal training offers a highly individualized approach, with programs tailored to your unique strengths, weaknesses, and goals. The trainer’s undivided attention ensures precise form correction and ongoing motivation. However, personal training can be cost-prohibitive for many, and the solitary nature might leave some yearning for camaraderie or shared encouragement. On the other end of the spectrum, large fitness classes create a vibrant, high-energy atmosphere where dozens of participants move in sync. These classes foster a sense of community and offer an accessible, cost-effective way to get moving. Yet, the instructor’s attention is necessarily divided, making it challenging to address individual needs or adapt exercises for varying fitness levels. For beginners or those with specific goals, this lack of personalization can be a significant drawback. Small group training strikes a balance between these two extremes. Typically consisting of four to eight participants, this format delivers the personalized feedback often missing from larger classes, while still cultivating social motivation and accountability. In a small group, trainers can observe and correct form, adjust workouts on the fly, and provide encouragement tailored to each member’s progress. The group dynamic fosters friendly competition and collective achievement, making every session both effective and enjoyable. For many, small group training becomes the missing link—a sweet spot that blends affordability, attention, and community for lasting fitness success. Individualized Attention and Expert Coaching in Semi-Private Training In the world of fitness, the pursuit of personal goals often hinges on receiving the right level of guidance and support. Semi-private training strikes a delicate balance between individualized attention and the motivation that comes from working alongside others. Unlike crowded group classes, where the instructor’s focus is spread thin, semi-private sessions typically involve small groups of three to six participants. This allows trainers to observe each person’s form, technique, and progress in detail, ensuring that every movement is executed safely and effectively. With a smaller client-to-coach ratio, expert trainers can tailor workouts to your unique needs, whether you’re a beginner building foundational strength or an experienced athlete seeking to break through plateaus. Coaches take the time to understand your goals, limitations, and areas for improvement, providing personalized feedback that accelerates progress. This level of support is invaluable for refining technique, preventing injuries, and maintaining motivation. Benefits of Semi-Private Training Customized programming: Workouts are adapted to suit individual strengths, weaknesses, and objectives. Real-time corrections: Coaches can immediately address improper form, minimizing risk and maximizing results. Continuous encouragement: Trainers foster accountability and celebrate personal milestones, keeping you engaged throughout your fitness journey. Ultimately, the expert coaching and individualized attention found in semi-private training create a supportive environment where real transformation becomes not just possible, but probable, setting the stage for the next steps in your fitness evolution. Community Support and Motivation through Group Personal Training Embarking on a fitness journey often feels daunting, especially when motivation wanes or progress stalls. Small group training introduces a transformative element: the power of community. Unlike traditional solo workouts, group personal training places you in an energetic environment where camaraderie and shared goals ignite motivation. The collective spirit becomes a driving force, pushing each participant to exceed personal limits and celebrate milestones together. The Power of a Supportive Network In small group training, participants quickly recognize the value of mutual encouragement. Every session is filled with positive reinforcement—cheers for a completed set, high-fives after a challenging circuit, and genuine support during moments of struggle. This dynamic fosters a sense of belonging, making it easier to show up consistently, even on difficult days. The group’s shared commitment helps transform fitness from a solitary task into a collective pursuit, making every achievement feel more rewarding. Accountability and Motivation When you become part of a small training group, accountability naturally increases. Knowing that others are counting on your presence provides extra incentive to stick to your routine. Instructors harness this supportive atmosphere to keep everyone engaged, adapting workouts to both individual and group progress. This collaborative setting not only motivates you to push harder but also helps you overcome plateaus by drawing inspiration from peers facing similar challenges. Ultimately, the community-driven approach of group personal training supplies the encouragement and motivation essential for lasting fitness success, creating an environment where every effort counts and every member thrives. Cost-Effectiveness and Accessibility of Strength Training Classes in Miami For many Miami residents, finding a balance between quality fitness coaching and affordability can be a challenge. Yet, small group

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The Diet Spectrum- Pick either Fat or Carbs but you Can’t Have Both!
The Diet Spectrum- Pick either Fat or Carbs but you Can’t Have Both!
By Matt Pack

Eating like an “Adult” can be tough especially if you grew up learning habits that were past down generation to generation eating a certain way that wasn’t necessarily conducive for health.Let’s talk about me for a minute… Do you think I’ve been lean, healthy and making good eating decisions my entire life? No way! I grew up on Cocoa Pebbles, Chicken Pot Pies, Hungry Man Dinners, McDonald’s, Burger King, Domino’s Pizza, Dr Peppers and Cool Ranch Flavor Doritos. My Dad did his best raising two boys but he honestly didn’t know any better back then. How do you think this type of diet affected me? I had learning disabilities throughout school and was eventually diagnosed with A.D.H.D my junior year of high school. I also had horrible acne and after trying many different treatments was prescribed a very strong medication with many side effects called Accutane. I was also over-weight, soft, and insecure with my body despite playing basketball and football throughout my childhood, high school, and college. Think for minute how my lifestyle and my way of eating may have contributed to all of my health problems? How might your eating habits be affecting your own health? How about your kids health? Breaking the Cycle Luckily, when I was in my early 20’s I met Damon Lee and Steve Camara who both became my workout partners. From that day forward I fell in love with weight training, nutrition and all things health related so much so that I went to school for Exercise Science and 25 years later I’m here teaching YOU the habits that changed my life. The bottom line is that the cycle of bad habits I learned needed to be broken in order to be where I am today and more importantly, to positively affect my own daughter’s health. The eating habits that you currently possess will either positively or negatively affect your loved ones. Which will it be? You CAN break the cycle and teach your own kids new habits and skills to shop, cook and prepare meals that they in turn will teach their own kids one day. You as the parents have the power to not only improve the health and prevent disease of yourself and your children but that of your future grandkids and beyond. It’s now time to learn how to eat like an “adult”, lead by example and break the cycle once and for all now. Do it for you, for your kids and for future generations to come. Who’s got your back? 🙋‍♂️

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The recipe to Consistent Weight Loss revealed!
The recipe to Consistent Weight Loss revealed!
By Matt Pack

The recipe to Consistent Weight Loss revealed! As you all should know by now one of the biggest keys to seeing weight loss progress is to eat just as good as you did Monday-Thursday on Friday, Saturday and Sunday.You must create a streak of compliant days to give you time to actually see some positive changes. If you continue to ”reward” yourself for your hard work and nutrition compliance Mon-Thurs only to go “off the rails” on Friday, Saturday and Sunday you’ll quickly lose motivation to get back on track on Monday which only leads to more weight gain and frustration. I promise if you can just make it through even ONE full week of “at home eating” and daily walking it will jumpstart you into week two making even better decisions then the last as you’ll build massive confidence. Now with TWO Weeks under your belt and feeling and seeing some noticeable changes I can promise you’ll move into that weekend being more mindful of food choices and increasing activity even further. I’m sure you can see where I’m going with this. Can you imagine what you could accomplish with just a 4 week streak of compliancy? This is why I’m so big on that 30 day challenge. Amazing changes can be attained in only 30 days but most people screw up the weekends two weeks in and never are able to create any momentum. Here are some pics from my own meals today to add to my own streak. I highly suggest that you yourself take pics of your meals and post them here to hold you accountable and to help motivate the other Primal Fit Pack Members. Morning Meal Prep pic Breakfast- Oatmeal and Egg White Bowl Lunch/post workout- Bison, Rock Shrimp, Green Beans and Bagel with Cream Cheese Dinner- Salmon, Rice and mixed veggies Sunday will be similar to today and Monday it starts all over again! Hopefully you can see how this could quickly steam roll into some serious results right? Now it’s time for YOU to go meal prep and create your streak. #createyourstreak

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Primal Fit Miami Re-Opens to Keep You Healthy – Inside and Out
Primal Fit Miami Re-Opens to Keep You Healthy – Inside and Out
By Matt Pack

Primal Fit Miami Re-Opens to Keep You Healthy – Inside and Out It’s official.  As of today, Monday, May 18th, Florida Governor DeSantis says gyms can operate at a 50% capacity, bringing the efforts to re-open our economy into full swing.  So – in other words – Primal Fit Miami is open and ready for business. Overall physical health – especially during the COVID-19 scare – is essential, and you should be doing everything you can to maximize all aspects of your biological well-being. Regardless of what’s going on in the external world, the body is what processes all that’s happening and protects us from threats like illness-causing viruses/bacteria. Weight training, cardiovascular exercise, healthy dieting, thorough warm-up/downs, and more all increase the body’s ability to keep sickness at bay while giving you the physique of your dream. There’s no better way to optimize your immune system during times like these than to hit the gym and Primal Fit Miami is the perfect place to do so while practicing social distancing. Our Personal Training classes offer Private Session for those seeking the attention of one-on-one workouts while our Small Group Training provides individual workout stations all at least six feet apart and disinfected after every single session to ensure everyone’s safety. With a maximum of 10 people per class, O2 ventilation, masks, gloves, and more onsite.  Can’t make a live workout? No problem! Even if you still don’t feel comfortable going into the world yet, you should not let that keep you from being at your physical peak. Primal Fit Miami’s Online Coaching gets your heart pumping when outside of the gym, keeping your body stimulated. Also offering our Unlimited Online Zoom Workouts special, non-members can join us from the comfort of home Monday-Saturday during morning or evening – whatever fits their schedule best. Call Primal Fit Miami now and let’s schedule your next workout today. Also, don’t forget to follow us on Instagram and Twitter – or feel free to leave us a comment on Facebook, we love hearing from you! 8200 NE 2nd Ave  Miami, FL 33138 (305) 392-0624 Contact

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Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal
Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal
By Matt Pack

Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal We all have personal responsibilities to our bodies and staying fit, but listen to how you feel. Don’t put yourself at risk Primal Fit Miami has made a personal commitment to the wellbeing of our community and strives to see you at your healthiest. Given the current situation with COVID-19 concern spreading throughout the world, we’re dedicated to keeping regular hours, operating as usual. With the thorough care, we give our home – disinfecting and sanitizing after every workout – we’re certain we can function at the same capacity we always have, able to provide our patrons the in-depth personal training they’ve come to expect. Let’s face it, Primal Fit Miami knows what you deserve regardless of if there’s some random outbreak or not. That said, let’s bounce back to our commitment to you. How do you feel? Ask yourself and take the time for your body to respond. While we will always push you physically, you have to do your due diligence as members to take care of yourself. Everyone knows about social distancing, washing hands, covering coughs/sneezes, and not touching your face, but if you’re feeling under the weather it’s probably not a good idea to go to the gym. Be conscious of stressors and don’t increase your chances of falling ill. Feel your body and consider your personal history. If you have breathing problems, immune deficiency concerns, or are in your “Golden Years,” it may be in your best interest to sit out a few sessions. There are definitely groups of people who are more at risk than others; if you know you fall into one of these categories, LISTEN TO YOUR BODY! Take proactive measures to decrease your chances of getting sick. If you’ve been living a Primal lifestyle, you’re already in the right direction. Make sure you stay nourished with good, quality food and a well-balanced diet. Take vitamins – particularly C and D – with supplements to boost your immune system. Try light workouts at home like yoga, stretching, walking in the sun for some natural vitamin D, light housework, and meditation. If you start feeling symptoms, take a day off. Two if you have to. Ibuprofen, staying well hydrated and getting good rest seems to be the best ways to currently treat people considering the current strain on our medical workers and the healthcare system. But do your due diligence; take care of yourself And, hey, call us crazy, but if your immune system isn’t compromised, just keep in mind we’re open and keeping Primal Fit Miami germ free. Also, don’t forget to follow us on Instagram , Twitter, and Facebook to stay tuned for any Primal Fit Miami updates. 8200 NE 2nd Ave  Miami, FL 33138 (305) 392-0624 Contact

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200 Five Star Reviews Can’t be Wrong
200 Five Star Reviews Can’t be Wrong
By Matt Pack

200 Five Star Reviews Can’t be Wrong We’d say it’s hard to have a 5.0 Google Review but – with clients like these – we’d be lying These days, the measure of a business is literally tracked in real-time by its clients on public platforms accessible to anyone with a smartphone. This allows for all interaction with the public to be fully transparent, leading to brutal honesty and intimidating authenticity. It forces establishments that care to always perform at their peak, with a passion for customer satisfaction.  Primal Fit Miami relishes in this realness.   Our professional personal training in Miami is dedicated to hands-on coaching customized to reach any fitness goals and health needs. With a history firmly rooted in results, we’ve developed a method based on Pillars proven to help anyone achieve their physical zenith.   Primal’s private sessions offer comprehensive classes individualized for anyone while small group training courses deliver the same results in a more social atmosphere, allowing for any type of work-out that’s comfortable to you. Miami personal training at it’s finest. With conditioning biologically proven to positively maximize performance that is also kind to every individual body’s needs, Primal Fit has cultivated a system for success that is fun and maintainable. Key techniques to optimize healing and movement like Fascial Stretch Therapy provide lasting personal transformations to all body types.   We also understand that in this busy world, professionals on the move don’t always have the time to hit the gym. This is why Primal Fit Miami implements interactive online coaching that allows us to meet you anywhere. With simple travel techniques that let anyone exercise anywhere, we specialize in convenient workouts that actually work. But don’t take our word for it, Google us yourself. We’ve also stacked our YouTube channel with effective workout tips and personal testimonials from some of our amazing clients who’ve allowed us the privilege to impact their lives for the better.  Better make that 201… and counting. Come see why so many people swear by Primal Fit to take advantage of our 30 Day Personal Training Offer and schedule yourself in today to kick off 2020 right.  Also, don’t forget to follow us on Instagram and Twitter – or feel free to leave us a comment on Facebook, we love hearing from you! 8200 NE 2nd Ave  Miami, FL 33138 (305) 392-0624 Contact

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Primal Fit Cancels Out Holiday Weight Gain
By Matt Pack

Don’t wait for another holiday to pass to reach your health goals – before you know it, 2020 is here and what you put off on Halloween turns into the same New Year’s Resolution you’ve broken for years An hour of strength training a day – an integral part of S.M.AR.T. Philosophy and the 6 Pillars – is key to fighting holiday weight gain. However, getting into this habit is the tough part. Procrastination and bad nutritional patterns become harder and harder to break over time, especially after putting on a few candy pounds on Halloween. This is typically followed by copious amounts of Thanksgiving turkey, topped off with all the tasty treats that finish off the year. Soon, the reflection in the mirror is making a familiar resolution for January and starting with a worse handicap than it did 12 months ago. The answer to avoiding this fate is preventing that future from ever taking place. Building habits: the key to health When you develop good habits – like working out once a day and eating properly – it’s impossible to become unhealthy and overweight. The problem with this is really Mindset. People psych themselves out of fitness and taking care of themselves because they see it as a chore. It’s not. The first of Primal Fit’s 6 Pillars is Mindset for a reason. Working out is fun and builds up not only your body but aspects of your character you didn’t even know you were neglecting. It literally makes you feel biologically amazing. That’s how we need to see the act reclaiming control of our bodies. Eating healthy is delicious. Getting fit feels fantastic. Does sitting on the couch all day getting the aches and pains that accompany weight gain? Do you really think some mass-produced, heat lamp baked, fast food is good? Think about it. Avoid holiday weight gain by not packing it on in the first place Putting off losing weight till after anything not only starts you off with a poor Mindset, it also makes it harder to get started later. Those holiday pounds will add a little weight to your workout routine – and not in a good way. Considering all the treat in the near future, it’s probably wise to cancel anything you eat out by getting Primal with us. Get into the habit of devoting a mini fraction of your day to some fun private training and slowly enjoying foods. Everything is so much better when you savor it. Enjoy attaining your physical goals! If you manage through Halloween and the holiday season, 2020 will be a breeze Think about it: If you manage through the avalanche of sugar, turkey, and gingerbread, 2020 is already starting off right. The end of the year is hectic. But all you really need is to devote a small portion of your day to some exhilarating physical activity and not gorging. Holiday food can be enjoyed without overindulging – probably more so. Again, this is one of the situations where just a small shift in perspective into the Primal Mindset can make all the difference. With all this delicious food coming, don’t you want to enjoy it slowly? Relish in the taste of the food and fill up on flavor. There’s no way your taste buds can truly experience the tastes of the season if you’re just pouring it down your throat. Savor the flavor and notice how much easier to feel satisfied with a decent portion of food. Who knows – maybe 2020’s resolution may involve a tropical vacation where you can show off in a bathing suit. 8200 NE 2nd Ave  Miami, FL 33138 (305) 392-0624

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Get Up and Get Moving, Folks
By Matt Pack

NO MORE COUCH SURFING — LET’S GET BACK IN SHAPE Confess, BT reader! You’ve spent the past two months stuffing your face with junk, swilling alcoholic beverages like a pirate, and sitting on your duff watching football and sappy holiday specials. And only now, as we enter 2018, are you overcome with guilt as you gaze into the mirror, where your pear-shaped reflection reinforces a slug-like sensation, which leads to the inevitable New Year’s resolution to get fit and healthy. But there’s a more serious issue than our ego. Our modern sedentary lifestyle, coupled with the overconsumption of crappy food, is a public health concern that grows with our waistline. More than a quarter of a million Americans die yearly of complications related to obesity, the second most preventable cause of death after smoking. And with a full third of us being obese (versus just 12 percent in 1960), this is as much a societal as personal challenge. Bottom line, we eat more, eat worse, and move less. We’ll drive to Publix a mere few blocks away to buy a box of Twinkies rather than walk, or at least jump on that available LimeBike. Fitness trainer Aaron Fruitstone says he needed to share with his child how once, way back in the 1970s, you actually had to get off the couch to change television channels. “Fitness is in a constant struggle against modern society,” he says. Watching a driver in Biscayne Park walk the dog alongside the moving car, window down and leash hanging out, it’s hard to deny that we’re in need of an intervention. Fortunately, the Miami Shores area has a multitude of fitness facilities and opportunities at almost every price point for you to get moving and atone for those holiday sins. The fitness gold standard of the Greater Miami Shores is arguably Primal Fit 360. It was founded by Matt Pack who, in 2008, birthed his army of fitness fanatics out of his garage when he was confined to a wheelchair, recovering from a basketball injury. The injury turned out to be a blessing in that it honed his verbal coaching abilities, creating the critical mass for the official 2011 opening of Primal Fit in the Bennet Building on NE 2nd Avenue. A short three years later, the business evolved into Primal Fit 360, upgrading to a larger space, replete with the expected bodyweight equipment, free weights, a juice bar, an infrared spa, compression sleeves, massage, and cryotherapy (freezing). Pack, an infectiously gregarious person in his own right, approaches wellness with trainer-to-client ratio of one to four, and builds from his “Six Pillar” approach: mindset, coaching, nutrition, strength, conditioning, and recovery. A personal call from Pack after one of my initial workouts showed a keen eye toward hyper-customer service. Primal Fit also conducted a preliminary in-depth interview and physical, pegging me at 15 pounds overweight and 15 percent in excess body fat, then engaged me on my diet, lifestyle, and stress. Abiding by the adage that what isn’t consistently measured doesn’t improve, Primal Fit members are tracked on these metrics every few months.  Meanwhile, an Orangetheory franchise landed in Miami Shores about 18 months ago. Illuminated in sleek neon, classes are routinized with the use of rowing machines, treadmills, and free weights, plus heart-rate monitors that track progress. For Orangetheory, cardio-centric exercises are all about elevating your heart rate into their “Orange Zone,” which will result in burning between 500 and 1000 calories over the one-hour course. The 5:00 a.m. jam-packed class I attended was led by an affable instructor backed by thumping house music, and was an exhausting but almost jovial experience. I wobbled on the treadmill, struggled with the physics of the rowing machine, and performed the free-weights portion with notably poor form. For the next two days, I had the sensation of battery acid injected into my thighs with a blow-torch. North Bay Village’s Jamie Adams attests to real-life results, stating that the bonds she’s developed with her Orangetheory “family” have helped her physical and mental transformation. If neon and splash are not your thing and you prefer a more straightforward meat-and-potatoes gym experience, then the 20-year neighborhood institution of MPower Project fits the bill. Affordable, open to outside trainers, a bevy of free classes for members, and one of the village’s very first fitness facilities, MPower claims close to 1000 members. Started in 1996 by resident Christopher Russo in the Shores Square mall and relocated to its current NE 6th Avenue location, MPower has outlasted most every fitness facility and fad. A recent addition to Miami Shores is 305 Yoga. For years I thought yoga was little more than stretching, coupled with some meditative practices. That preconception came to crashing halt as my face slammed against the floor when attempting the Crow pose (seeking to balance my inverted body weight with my forearms), eliciting un-Zen snickering from fellow students. Alas, my physique is more Yogi the Bear than svelte yogi. Thankfully, my 305 session was gentler, ending with an almost angelic serenade by instructor Jessica Fein. The real benefits of yoga are hard to deny, particularly as we age. Flexibility, balance, and mental acuity degrade as we get older, and yoga directly counteracts these changes. Renegade Fitness thinks outside the box, as in no walls or building. Founded by the affable Aaron Fruitstone of El Portal, Renegade hosts small-group fitness classes at a variety of outdoor venues on a daily basis, with an emphasis on bodyweight and stretching exercises. These places just scratch the surface of fitness opportunities. A semi-professional boxer hosts a great weekly TRX suspension training class at the racquetball courts that left me breathless and writhing. The Miami Shores Village Recreation Department hosts a variety of dance and martial arts classes, as well as opportunities for lap swimming and water-based fitness classes at the Aquatic Center. The Pilates Miami that was on NE 2nd Avenue has relocated to Biscayne Boulevard across from Aldi. Then there’s a plethora of impromptu workout

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Primal Fit Miami Personal and Group Training Gym
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