We build better bodies so you can build a better life.

RESULTS

REAL PEOPLE. REAL RESULTS.

We help busy professionals and business owners struggling to lose weight, get lean and build their dream body.

FUNCTIONAL FITNESS

WELCOME TO THE PRIMAL FIT MIAMI

At Primal Fit Miami, we deliver high-energy, small group training designed to build strength, burn fat, and boost your confidence. Led by expert coaches and backed by a supportive community, every workout helps you move, feel, and live better — the primal way.

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★ Five-Star Reviews

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MEMBER RETENTION

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HAPPY CLIENTS

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SUCCESS STORIES

OUR SERVICES

PICK YOUR PROGRAM

Semi-Personal Group Strength Training

Our most popular option, Small Group Training combines the energy of a group with the attention of a certified coach. Classes are limited in size, so you’ll never get lost in the crowd. Each workout is scaled to your fitness level, ensuring safety, progress, and fun.

Start Training Today

Private / Personal Training

If you want maximum customization and undivided attention, our Private Personal Training is built for you. Each program starts with a consultation and assessment to design workouts tailored to your goals, schedule, and current fitness level.

Start Training Today

Stretch Therapy (FST – Fascial Stretch Therapy)

Recovery is as important as training. That’s why Primal Fit Miami offers Fascial Stretch Therapy (FST), led by coaches certified by the Stretch to Win Institute (Level 2).

Book Your Recovery Session

Power Up Your Fitness Journey (At Home)

Matt Pack and Billy Casimir bring you a new app designed to deliver resources, coaching, and accountability at your fingertips. COMING SOON!

Learn More

STORE

ONLINE STORE AND RESOURCES

TESTIMONIALS

Over 360 Five Star Google Reviews

Jason Virtue

11:33 21 Oct 25

Fitness is the fountain of youth. Primal Fit Miami has truly proven the old adage, "Age is just a number." Matt and his fitness trainers are experts in their field, making your journey both achievable while making you feel at home. His clients span a wide range of fitness goals, ages, and strength levels, making it nearly impossible to find a playlist that suits everyone.

I find it easy to wake up each morning and head to the gym, thanks to the encouragement, support, and great conversations. Matt has carefully tailored a fitness program to help me lose 25 lbs and strengthen my core while ensuring I avoid injuries. Before joining his gym, I had been stalled for six months, but his expert dietary and fitness guidance reignited my progress. The results have greatly improved my health and kept me feeling young at heart.

Vivian Peraza

18:17 20 Oct 25

I've been going to Primal Fit for about one year now, and I've loved every bit of it! Their group training is excellent, with fun and knowledgeable instructors that care about students. The gym is clean and all of the staff friendly and welcoming. Going to work out with them is truly a highlight of my day, and I recommend it to anyone that is looking for a new gym!

Athlete G1 G.

01:28 03 Oct 25

Incredible gym. Thoughtful training floor setup! Matt and staff are knowledgeable and ahead of the curve in their teaching methods.

Response from the owner 03:39 03 Oct 25

Thank you so much for the awesome feedback! We work hard to make Primal Fit Miami in Miami Shores feel like more than just a gym. From the training floor design to the semi-private coaching that keeps workouts safe and effective, Matt and the team love helping our El Portal and Miami Shores neighbors get stronger every day. See you in class! 💪

Vera Kleiber

18:08 10 May 25

Billy and Matt are next-level trainers!
Billy is an amazing trainer, always checking in on you and tailoring the best exercises to suit your needs. He pays attention to form and finds the most effective (and safe) way to do things. If you're dealing with injuries (I’ve got a few), he makes you feel completely safe and supported during workouts.

He’s fun, easygoing, and has a great vibe, but he’ll absolutely push you when he knows you’ve got more to give.

Matt is not only a great trainer but also the owner, and you can tell he knows every detail of what’s going on. He’s got years of experience, and it shows in how he runs the space and how he coaches. You always feel like you’re in expert hands.

I finally found a place that makes me feel great every time I leave class. And the best part, I can see the changes in my body. Matt and Billy are two incredible humans and total badasses, can’t recommend them enough.

Response from the owner 20:23 23 May 25

Vera, thank you so much for the kind and thoughtful review. We’re so glad to hear that you feel supported, challenged, and cared for during your time with us at Primal Fit Miami 💪 Creating a space where our members can move better, feel stronger, and see real results is exactly what we strive for.It means a lot to know that our team’s experience, attention to detail, and personalized approach are helping you feel safe, especially when working through injuries. We love hearing that you leave each session feeling great and can see the changes in your body 🔥We’re grateful to have you as part of the Primal Fit Miami family and look forward to continuing this journey with you. Let’s keep moving forward together!

Robin Stuart

17:38 05 May 25

I chose Primal Fit to enlist a personal trainer and picked from its roster the well reviewed, renowned and owner Matt Pack.
He spent dedicated time and focus helping me as a senior to safely improve muscle mass, something so diminishing with age .
He’s as kind, supportive, and informative as they get, and in addition to physical improvement I had a great time with him and his other in house trainers and their clients. Not your typical loud and indifferent gym. A truly memorable experience.

Response from the owner 20:25 23 May 25

Robin, thank you so much for your wonderful review and for trusting Primal Fit Miami as part of your health and fitness journey 💪 We’re honored to work with you and so happy to hear that your experience was both effective and enjoyable.It’s incredibly rewarding to know that our personalized approach helped you feel supported, especially in building muscle safely and confidently. Our goal has always been to create more than just a gym. We strive to build a welcoming community where every session is meaningful, empowering, and tailored to each person’s goals.We’re grateful to have had the opportunity to work with you and look forward to seeing you again soon. You’ll always have a place here with us at Primal Fit Miami 🙌

Bernardo Anor

23:53 01 Apr 25

Life-Changing Training Experience with Matt.

I started training with Matt about 3 months ago because I just couldn’t take the lower back pain anymore. I was low on energy, felt weak, couldn’t stand for more than 5 minutes without needing to sit, and even sitting too long would trigger pain. I was constantly cracking my back for a few minutes of relief, and sleep was terrible—I even changed beds three times thinking that was the issue.

As a former pro soccer player, going from being active 8+ hours a day to barely being able to move without pain was tough. But working with Matt has been a game changer. In just a few months, I feel strong again, energized, and finally pain-free. It honestly feels like I’ve got my life back.

I highly recommend Matt to anyone dealing with chronic pain, mobility issues, or simply wanting to feel like themselves again. His training changed my life—no exaggeration.

Response from the owner 20:25 23 May 25

Bernardo, thank you so much for sharing your story and for the incredible feedback. We're truly honored to have played a part in your transformation and to see how far you’ve come in just a few months 💪Hearing that you’ve regained your strength, energy, and are finally pain-free is exactly why we do what we do at Primal Fit Miami. Your dedication and commitment, especially coming from such an active background, have been inspiring to witness. Helping clients move out of pain and back into their full potential is at the core of our mission.We’re proud to have you as part of the Primal Fit family and look forward to seeing even more progress ahead. Let’s keep building on this momentum 🙌

Christine Herbert

23:33 25 Mar 25

I did not realize just how out of shape I was until I started training with Matt Pack. I could not have asked for a more patient, supportive, and encouraging partner on this fitness journey. In less than five months, he helped me transform myself, and I’m in the best shape of my life. Plus, he made it fun and a collaborative experience. Thank you, Matt, my friend!

Response from the owner 20:26 23 May 25

Christine, thank you so much for the kind words and for letting us be part of your fitness journey 💪 Your transformation over the past few months has been incredible, and we’re so proud of the strength and progress you’ve built.It’s been a true pleasure working with you and watching your mindset, energy, and confidence grow session by session. At Primal Fit Miami, we believe in making fitness both effective and enjoyable, and we’re so glad the experience felt collaborative and fun along the way.You’ve earned every bit of your success. We’re grateful to have you as part of our community and excited for all the goals still ahead 🙌

Doc Adams

22:14 19 Feb 25

Just finished a great session with Bonnie. She and Matt are amazing! Very knowledgeable, and motivated to help others. Facility is a friendly clean environment with no judgement only encouragement . A great place to get your life and health in better working order. Highly recommended!

Response from the owner 20:27 23 May 25

oc, thank you so much for the kind words and for taking the time to share your experience with us 💪 We’re so glad to hear you had a great session with Bonnie and that you’re feeling the positive energy at Primal Fit Miami.Creating a clean, welcoming, and judgment-free space where people feel supported is one of our top priorities. Whether you're just getting started or continuing your journey, we're here to encourage progress every step of the way.We truly appreciate the recommendation and are proud to have you as part of the Primal Fit community 🙌

Sabrina Weizer

18:26 11 Feb 25

I cannot say enough great things about Primal Fit Miami and the trainers. They all want you to succeed and they give you all that they have to encourage it. I hesitated for years because of the price but it is well worth it! I am stronger and have more endurance than I ever had.

Response from the owner 20:28 23 May 25

Sabrina, thank you so much for your amazing feedback. We’re thrilled to hear how much stronger and more energized you feel since joining Primal Fit Miami 💪 Your progress has been incredible, and it's a testament to your hard work and consistency.We understand that making the decision to invest in yourself isn’t always easy, so it means a lot to know you feel the experience has been worth it. Our entire team is committed to helping every member succeed, and we’re grateful to have you as part of our community.Thank you for trusting us with your fitness journey. We’re just getting started and excited to see what’s next for you 🙌

Juliana Bimbatti

15:35 22 Nov 24

Update - 1 year later. I love this gym even more. It’s become my refuge. I’ve been doing the group session with Billy. I can’t say enough wonderful things about Billy he’s simply awesome! Even in group sessions Billy is adaptive to individual needs. He is a professional who truly cares about his clients. Sometimes I have to bring my kids (9 & 6 yo) and he keeps them busy! They adore him too!

Original Post:
I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!

Response from the owner 15:19 08 Mar 21

Thanks for the kind words! We're thrilled to hear how much you enjoyed your experience with us, and we hope to see you again at Primal Fit Miami.

Amber Harris

05:44 05 Nov 24

I was in town visiting a friend and joined in on a session with Matt. He was absolutely amazing! He made me feel confident, strong, and heavily catered to my needs. This was easily the best training experience I’ve ever had. I wish I lived in the area so I could work out with him more often. I’ll definitely be back next time I’m in town!

Response from the owner 05:55 05 Nov 24

Thank you so much for your wonderful review, Amber! We're thrilled to hear that Matt made such a positive impact on your training experience. We look forward to welcoming you back the next time you're in town! Your support means a lot to us!

ossie randle

13:17 03 Nov 24

I have been looking for a personal trainer.Primal Fit Miami is the place. They has customized fitness plan tailored to my specific goals,needs,and fitness level.By having a personal r trainer at Primal Fit they have me to perform exercises correctly,so that I won't get injury.They are watching me throughout my routines to help me to achieve my goals.One day I might be on the JQ Magazine!

Response from the owner 13:28 03 Nov 24

Thank you for your wonderful review, Ossie! We're thrilled to hear that you've found the perfect fit for your personal training needs with us. Our team's commitment to your goals and safety is our top priority. We look forward to seeing you achieve great things and maybe even making it to JQ Magazine!

Antonio Urdaneta

13:06 01 Nov 24

Training at Primal Fit Miami has been a great experience for me - in a few months I lost 12 pounds, reduced my body fat, and increased my muscle mass. I'm in my 60's and feel stronger, more fit, and have better stamina than I have in the past decade.
At Primal Fit, Matt Pack immediately worked with me to design a plan for my specific goals including nutrition, targeted exercises, and any personalized adjustments. On days that my body needed recovery, he adapted my workouts to include additional stretching or work a different muscle group, encouraging me to continue showing up. His knowledge and motivation helped me complete workouts that my family could not picture me doing just a few months ago, improve my overall health, and keep my commitment to feeling my best.
The whole team at Primal Fit is great and encouraging, and I genuinely feel like I am having fun while I work on improving my health and conditioning. In addition to one-on-one training, they also have small group sessions focused on full body, lower body, upper body, cardio or mobility.
If you want to feel better and look better, I highly recommend you join Primal Fit, a decision you won't regret, it's amazing!
Antonio

Response from the owner 13:16 01 Nov 24

Thank you so much for your incredible review, Antonio! We're thrilled to hear about your amazing progress and that our team has made such a positive impact on your fitness journey. Your commitment and dedication are truly inspiring! We appreciate your recommendation and look forward to continuing to support you in reaching your goals.

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KEVIN ANDREW

Happy Client

KEVIN ANDREW

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Why Small Group Training Might Be the Missing Piece in Your Fitness Journey

Understanding the Concept of Small Group Training Small group training…

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Sep

The Diet Spectrum- Pick either Fat or Carbs but you Can’t Have Both!

Eating like an “Adult” can be tough especially if you…

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Sep

Meal Prep is part of your workout…

Meal Prep is part of your workout… Saturday morning meal…

Ready to invest in yourself? Contact us now at (305) 392-0624 or use the form below to learn more about options tailored just for you!

We will return your inquiry in 24 hours or less (often same day). Limited slots are available and there may be a waiting list. Don’t delay.

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JOIN THE MOVEMENT

Everyone wants “next-level results”… until they see what the next level actually requires.

Look at my transformation wall.

These aren’t bodybuilders — they’re busy adults who went 30% → 20%, 50% → 35%, 35% → 25%, 24% → 18%… and their lives exploded in the best way:

New wardrobes.
Better sleep.
Better blood work.
Better energy, libido, confidence, relationships, mental health — EVERYTHING got better.

But here’s the truth nobody likes:

What got you from 35% → 25% won’t get you under 20%.

What got you from 25% → 18% won’t get you to 12%.

There are levels to this.

And every level demands a tighter, more dialed-in version of you.

So when someone says they want elite results — but also says:

“I don’t want to be that strict.”
“I don’t want to be obsessive.”

Cool. Then don’t aim for extreme goals.

Because extreme goals require extreme behaviors.
Not forever… but for a season, absolutely.

And there’s no shame in choosing a moderate level.
Just adjust the expectations to match the effort.

If you want average, live average.
If you want exceptional, behave exceptional.

Pick your level. Own your level.
There’s no mystery — just choices. 💥

@primalfitmiami

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Open post by primalfitmiami with ID 18070733795366229

Everyone wants “next-level results”… until they see what the next level actually requires.

Look at my transformation wall.

These aren’t bodybuilders — they’re busy adults who went 30% → 20%, 50% → 35%, 35% → 25%, 24% → 18%… and their lives exploded in the best way:

New wardrobes.
Better sleep.
Better blood work.
Better energy, libido, confidence, relationships, mental health — EVERYTHING got better.

But here’s the truth nobody likes:

What got you from 35% → 25% won’t get you under 20%.

What got you from 25% → 18% won’t get you to 12%.

There are levels to this.

And every level demands a tighter, more dialed-in version of you.

So when someone says they want elite results — but also says:

“I don’t want to be that strict.”
“I don’t want to be obsessive.”

Cool. Then don’t aim for extreme goals.

Because extreme goals require extreme behaviors.
Not forever… but for a season, absolutely.

And there’s no shame in choosing a moderate level.
Just adjust the expectations to match the effort.

If you want average, live average.
If you want exceptional, behave exceptional.

Pick your level. Own your level.
There’s no mystery — just choices. 💥

@primalfitmiami

People think I’m motivated every day.

I’m not.

I just don’t negotiate with myself anymore.

Strength training is part of my life the same way brushing my teeth is part of my life. I’ve done it so long it’s not a “decision” — it’s automatic.

Five days a week. No drama. No debate. No hype required.

That’s the part most people miss:

If you show up long enough, the habit becomes the lifestyle.

The routine becomes the ritual.
And the streak becomes the standard.

I don’t train because I always want to.

I train because it’s who I am.

Do it long enough… and it’ll become who you are too.

@primalfitmiami #personaltraining

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Open post by primalfitmiami with ID 18118114507554227

People think I’m motivated every day.

I’m not.

I just don’t negotiate with myself anymore.

Strength training is part of my life the same way brushing my teeth is part of my life. I’ve done it so long it’s not a “decision” — it’s automatic.

Five days a week. No drama. No debate. No hype required.

That’s the part most people miss:

If you show up long enough, the habit becomes the lifestyle.

The routine becomes the ritual.
And the streak becomes the standard.

I don’t train because I always want to.

I train because it’s who I am.

Do it long enough… and it’ll become who you are too.

@primalfitmiami #personaltraining

🔥 REAL TALK 🔥

My wife @thefitlawyer3760 walked out for dinner looking sexy, strong, and toned as hell… and here’s what most women won’t want to hear:

This look doesn’t come from cardio, HIIT, Pilates, yoga, or bootcamps.

Those are cool add-ons, but they’re not what build a physique like this.

If you want tone…
If you want shape…
If you want arms and shoulders that actually pop…

You need two things:

🏋️‍♀️ Strength training as your priority
🍽️ Protein + carbs to actually fuel muscle

Most people do the opposite.

Tons of cardio.
Tons of classes.
Barely any lifting.
Barely any eating.

Then they wonder why their body isn’t changing.

Grace trains smart, lifts consistently, and eats like someone who respects her metabolism—not fears it. That’s why she looks like this.

If you want this kind of result, follow the clues:

Lift. Eat. Repeat.

Simple.

Not always easy.
But damn… it works.

@primalfitmiami @thefitlawyer3760 #miamishores #elportal #strenthtraining

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Open post by primalfitmiami with ID 18365915821092445

🔥 REAL TALK 🔥

My wife @thefitlawyer3760 walked out for dinner looking sexy, strong, and toned as hell… and here’s what most women won’t want to hear:

This look doesn’t come from cardio, HIIT, Pilates, yoga, or bootcamps.

Those are cool add-ons, but they’re not what build a physique like this.

If you want tone…
If you want shape…
If you want arms and shoulders that actually pop…

You need two things:

🏋️‍♀️ Strength training as your priority
🍽️ Protein + carbs to actually fuel muscle

Most people do the opposite.

Tons of cardio.
Tons of classes.
Barely any lifting.
Barely any eating.

Then they wonder why their body isn’t changing.

Grace trains smart, lifts consistently, and eats like someone who respects her metabolism—not fears it. That’s why she looks like this.

If you want this kind of result, follow the clues:

Lift. Eat. Repeat.

Simple.

Not always easy.
But damn… it works.

@primalfitmiami @thefitlawyer3760 #miamishores #elportal #strenthtraining

This is PRIMAL FIT.
We’re not for everyone—and that’s by design.

We don’t chase volume. We build excellence.

Our doors open to those who lead teams, run companies, and make decisions that move the needle—entrepreneurs, business owners, doctors, lawyers, high performers who need their body to match their ambition.

It’s not bootcamp chaos or cookie-cutter HIIT.

It’s private, small group coached strength training—precision built for those who demand results in and out of the gym.

That’s why entry is invite-only.
That’s why there’s an application.

Because not everyone makes it in.

If you’re serious about being stronger—physically, mentally, professionally—

Welcome to PRIMAL FIT.
Where high achievers come to train like it.

#PrimalFitMiami #HighPerformance #StrengthForLife #BusinessAthlete #MiamiFitness #ExclusiveTraining @primalfitmiami @billycasimirfitness

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Open post by primalfitmiami with ID 18064907072142152

The Most Trusted Gym In Miami

REAL PEOPLE. REAL RESULTS.

WELCOME TO THE PRIMAL FIT MIAMI

★ Five-Star Reviews

MEMBER RETENTION

HAPPY CLIENTS

SUCCESS STORIES

PICK YOUR PROGRAM

Semi-Personal Group Strength Training

Private / Personal Training

Stretch Therapy (FST – Fascial Stretch Therapy)

Power Up Your Fitness Journey (At Home)

ONLINE STORE AND RESOURCES

The Busy Professional’s Blueprint

The Six Figure Fit Pro Ebook

Ultimate Mobility and Restoration

The Sugar Fix

The Perfect Plate

Ultimate Meal Prep

Ultimate Strength

Ultimate Conditioning

Ultimate Body-weight Training

Ultimate Mobility and Restoration

TESTIMONIALS

Over 360 Five Star Google Reviews

KEVIN ANDREW

KEVIN ANDREW

PRICING TABLE

CHOOSE YOUR PRICING PLAN

$45

BASIC GYM

$50

STANDARD GYM

$60

PREMIUM GYM

OUR NEWS

LATEST BLOG POSTS

17

Why Small Group Training Might Be the Missing Piece in Your Fitness Journey

07

The Diet Spectrum- Pick either Fat or Carbs but you Can’t Have Both!

01

Meal Prep is part of your workout…

Ready to invest in yourself? Contact us now at (305) 392-0624 or use the form below to learn more about options tailored just for you!

#PRIMALFITMIAMI