The Most Trusted Gym In Miami
We build better bodies so you can build a better life.
FUNCTIONAL FITNESS
WELCOME TO THE PRIMAL FIT MIAMI
At Primal Fit Miami, we deliver high-energy, small group training designed to build strength, burn fat, and boost your confidence. Led by expert coaches and backed by a supportive community, every workout helps you move, feel, and live better — the primal way.
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OUR SERVICES
PICK YOUR PROGRAM
Semi-Personal Group Strength Training
Our most popular option, Small Group Training combines the energy of a group with the attention of a certified coach. Classes are limited in size, so you’ll never get lost in the crowd. Each workout is scaled to your fitness level, ensuring safety, progress, and fun.
Private / Personal Training
If you want maximum customization and undivided attention, our Private Personal Training is built for you. Each program starts with a consultation and assessment to design workouts tailored to your goals, schedule, and current fitness level.
Stretch Therapy (FST – Fascial Stretch Therapy)
Recovery is as important as training. That’s why Primal Fit Miami offers Fascial Stretch Therapy (FST), led by coaches certified by the Stretch to Win Institute (Level 2).
Power Up Your Fitness Journey (At Home)
Matt Pack and Billy Casimir bring you a new app designed to deliver resources, coaching, and accountability at your fingertips. COMING SOON!
RESULTS
REAL PEOPLE. REAL RESULTS.
We help busy professionals and business owners struggling to lose weight, get lean and build their dream body.
STORE
ONLINE STORE AND RESOURCES
The Perfect Plate
The Perfect Plate is your visual guide to building balanced, satisfying meals that support fat loss without the guesswork. Using real-life examples and simple strategies, Matt Pack shows you how to pair proteins and portion your plate for long-term success at home, on the go, or dining out.
TESTIMONIALS
Over 360 Five Star Google Reviews
Billy and Matt are next-level trainers!
Billy is an amazing trainer, always checking in on you and tailoring the best exercises to suit your needs. He pays attention to form and finds the most effective (and safe) way to do things. If you're dealing with injuries (I’ve got a few), he makes you feel completely safe and supported during workouts.
He’s fun, easygoing, and has a great vibe, but he’ll absolutely push you when he knows you’ve got more to give.
Matt is not only a great trainer but also the owner, and you can tell he knows every detail of what’s going on. He’s got years of experience, and it shows in how he runs the space and how he coaches. You always feel like you’re in expert hands.
I finally found a place that makes me feel great every time I leave class. And the best part, I can see the changes in my body. Matt and Billy are two incredible humans and total badasses, can’t recommend them enough.
Billy is an amazing trainer, always checking in on you and tailoring the best exercises to suit your needs. He pays attention to form and finds the most effective (and safe) way to do things. If you're dealing with injuries (I’ve got a few), he makes you feel completely safe and supported during workouts.
He’s fun, easygoing, and has a great vibe, but he’ll absolutely push you when he knows you’ve got more to give.
Matt is not only a great trainer but also the owner, and you can tell he knows every detail of what’s going on. He’s got years of experience, and it shows in how he runs the space and how he coaches. You always feel like you’re in expert hands.
I finally found a place that makes me feel great every time I leave class. And the best part, I can see the changes in my body. Matt and Billy are two incredible humans and total badasses, can’t recommend them enough.
Response from the owner 20:23 23 May 25
Vera, thank you so much for the kind and thoughtful review. We’re so glad to hear that you feel supported, challenged, and cared for during your time with us at Primal Fit Miami 💪 Creating a space where our members can move better, feel stronger, and see real results is exactly what we strive for.It means a lot to know that our team’s experience, attention to detail, and personalized approach are helping you feel safe, especially when working through injuries. We love hearing that you leave each session feeling great and can see the changes in your body 🔥We’re grateful to have you as part of the Primal Fit Miami family and look forward to continuing this journey with you. Let’s keep moving forward together! 
I chose Primal Fit to enlist a personal trainer and picked from its roster the well reviewed, renowned and owner Matt Pack.
He spent dedicated time and focus helping me as a senior to safely improve muscle mass, something so diminishing with age .
He’s as kind, supportive, and informative as they get, and in addition to physical improvement I had a great time with him and his other in house trainers and their clients. Not your typical loud and indifferent gym. A truly memorable experience.
He spent dedicated time and focus helping me as a senior to safely improve muscle mass, something so diminishing with age .
He’s as kind, supportive, and informative as they get, and in addition to physical improvement I had a great time with him and his other in house trainers and their clients. Not your typical loud and indifferent gym. A truly memorable experience.
Response from the owner 20:25 23 May 25
Robin, thank you so much for your wonderful review and for trusting Primal Fit Miami as part of your health and fitness journey 💪 We’re honored to work with you and so happy to hear that your experience was both effective and enjoyable.It’s incredibly rewarding to know that our personalized approach helped you feel supported, especially in building muscle safely and confidently. Our goal has always been to create more than just a gym. We strive to build a welcoming community where every session is meaningful, empowering, and tailored to each person’s goals.We’re grateful to have had the opportunity to work with you and look forward to seeing you again soon. You’ll always have a place here with us at Primal Fit Miami 🙌 
Life-Changing Training Experience with Matt.
I started training with Matt about 3 months ago because I just couldn’t take the lower back pain anymore. I was low on energy, felt weak, couldn’t stand for more than 5 minutes without needing to sit, and even sitting too long would trigger pain. I was constantly cracking my back for a few minutes of relief, and sleep was terrible—I even changed beds three times thinking that was the issue.
As a former pro soccer player, going from being active 8+ hours a day to barely being able to move without pain was tough. But working with Matt has been a game changer. In just a few months, I feel strong again, energized, and finally pain-free. It honestly feels like I’ve got my life back.
I highly recommend Matt to anyone dealing with chronic pain, mobility issues, or simply wanting to feel like themselves again. His training changed my life—no exaggeration.
I started training with Matt about 3 months ago because I just couldn’t take the lower back pain anymore. I was low on energy, felt weak, couldn’t stand for more than 5 minutes without needing to sit, and even sitting too long would trigger pain. I was constantly cracking my back for a few minutes of relief, and sleep was terrible—I even changed beds three times thinking that was the issue.
As a former pro soccer player, going from being active 8+ hours a day to barely being able to move without pain was tough. But working with Matt has been a game changer. In just a few months, I feel strong again, energized, and finally pain-free. It honestly feels like I’ve got my life back.
I highly recommend Matt to anyone dealing with chronic pain, mobility issues, or simply wanting to feel like themselves again. His training changed my life—no exaggeration.
Response from the owner 20:25 23 May 25
Bernardo, thank you so much for sharing your story and for the incredible feedback. We're truly honored to have played a part in your transformation and to see how far you’ve come in just a few months 💪Hearing that you’ve regained your strength, energy, and are finally pain-free is exactly why we do what we do at Primal Fit Miami. Your dedication and commitment, especially coming from such an active background, have been inspiring to witness. Helping clients move out of pain and back into their full potential is at the core of our mission.We’re proud to have you as part of the Primal Fit family and look forward to seeing even more progress ahead. Let’s keep building on this momentum 🙌 
I did not realize just how out of shape I was until I started training with Matt Pack. I could not have asked for a more patient, supportive, and encouraging partner on this fitness journey. In less than five months, he helped me transform myself, and I’m in the best shape of my life. Plus, he made it fun and a collaborative experience. Thank you, Matt, my friend!
Response from the owner 20:26 23 May 25
Christine, thank you so much for the kind words and for letting us be part of your fitness journey 💪 Your transformation over the past few months has been incredible, and we’re so proud of the strength and progress you’ve built.It’s been a true pleasure working with you and watching your mindset, energy, and confidence grow session by session. At Primal Fit Miami, we believe in making fitness both effective and enjoyable, and we’re so glad the experience felt collaborative and fun along the way.You’ve earned every bit of your success. We’re grateful to have you as part of our community and excited for all the goals still ahead 🙌 
Just finished a great session with Bonnie. She and Matt are amazing! Very knowledgeable, and motivated to help others. Facility is a friendly clean environment with no judgement only encouragement . A great place to get your life and health in better working order. Highly recommended!
Response from the owner 20:27 23 May 25
oc, thank you so much for the kind words and for taking the time to share your experience with us 💪 We’re so glad to hear you had a great session with Bonnie and that you’re feeling the positive energy at Primal Fit Miami.Creating a clean, welcoming, and judgment-free space where people feel supported is one of our top priorities. Whether you're just getting started or continuing your journey, we're here to encourage progress every step of the way.We truly appreciate the recommendation and are proud to have you as part of the Primal Fit community 🙌 
I cannot say enough great things about Primal Fit Miami and the trainers. They all want you to succeed and they give you all that they have to encourage it. I hesitated for years because of the price but it is well worth it! I am stronger and have more endurance than I ever had.
Response from the owner 20:28 23 May 25
Sabrina, thank you so much for your amazing feedback. We’re thrilled to hear how much stronger and more energized you feel since joining Primal Fit Miami 💪 Your progress has been incredible, and it's a testament to your hard work and consistency.We understand that making the decision to invest in yourself isn’t always easy, so it means a lot to know you feel the experience has been worth it. Our entire team is committed to helping every member succeed, and we’re grateful to have you as part of our community.Thank you for trusting us with your fitness journey. We’re just getting started and excited to see what’s next for you 🙌 
Update - 1 year later. I love this gym even more. It’s become my refuge. I’ve been doing the group session with Billy. I can’t say enough wonderful things about Billy he’s simply awesome! Even in group sessions Billy is adaptive to individual needs. He is a professional who truly cares about his clients. Sometimes I have to bring my kids (9 & 6 yo) and he keeps them busy! They adore him too!
Original Post:
I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!
Original Post:
I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!
Response from the owner 15:19 08 Mar 21
Thanks for the kind words! We're thrilled to hear how much you enjoyed your experience with us, and we hope to see you again at Primal Fit Miami. 
I was in town visiting a friend and joined in on a session with Matt. He was absolutely amazing! He made me feel confident, strong, and heavily catered to my needs. This was easily the best training experience I’ve ever had. I wish I lived in the area so I could work out with him more often. I’ll definitely be back next time I’m in town!
Response from the owner 05:55 05 Nov 24
Thank you so much for your wonderful review, Amber! We're thrilled to hear that Matt made such a positive impact on your training experience. We look forward to welcoming you back the next time you're in town! Your support means a lot to us! 
I have been looking for a personal trainer.Primal Fit Miami is the place. They has customized fitness plan tailored to my specific goals,needs,and fitness level.By having a personal r trainer at Primal Fit they have me to perform exercises correctly,so that I won't get injury.They are watching me throughout my routines to help me to achieve my goals.One day I might be on the JQ Magazine!
Response from the owner 13:28 03 Nov 24
Thank you for your wonderful review, Ossie! We're thrilled to hear that you've found the perfect fit for your personal training needs with us. Our team's commitment to your goals and safety is our top priority. We look forward to seeing you achieve great things and maybe even making it to JQ Magazine! 
Training at Primal Fit Miami has been a great experience for me - in a few months I lost 12 pounds, reduced my body fat, and increased my muscle mass. I'm in my 60's and feel stronger, more fit, and have better stamina than I have in the past decade.
At Primal Fit, Matt Pack immediately worked with me to design a plan for my specific goals including nutrition, targeted exercises, and any personalized adjustments. On days that my body needed recovery, he adapted my workouts to include additional stretching or work a different muscle group, encouraging me to continue showing up. His knowledge and motivation helped me complete workouts that my family could not picture me doing just a few months ago, improve my overall health, and keep my commitment to feeling my best.
The whole team at Primal Fit is great and encouraging, and I genuinely feel like I am having fun while I work on improving my health and conditioning. In addition to one-on-one training, they also have small group sessions focused on full body, lower body, upper body, cardio or mobility.
If you want to feel better and look better, I highly recommend you join Primal Fit, a decision you won't regret, it's amazing!
Antonio
At Primal Fit, Matt Pack immediately worked with me to design a plan for my specific goals including nutrition, targeted exercises, and any personalized adjustments. On days that my body needed recovery, he adapted my workouts to include additional stretching or work a different muscle group, encouraging me to continue showing up. His knowledge and motivation helped me complete workouts that my family could not picture me doing just a few months ago, improve my overall health, and keep my commitment to feeling my best.
The whole team at Primal Fit is great and encouraging, and I genuinely feel like I am having fun while I work on improving my health and conditioning. In addition to one-on-one training, they also have small group sessions focused on full body, lower body, upper body, cardio or mobility.
If you want to feel better and look better, I highly recommend you join Primal Fit, a decision you won't regret, it's amazing!
Antonio
Response from the owner 13:16 01 Nov 24
Thank you so much for your incredible review, Antonio! We're thrilled to hear about your amazing progress and that our team has made such a positive impact on your fitness journey. Your commitment and dedication are truly inspiring! We appreciate your recommendation and look forward to continuing to support you in reaching your goals. 
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KEVIN ANDREW
Happy Client
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KEVIN ANDREW
Happy Client PRICING TABLE
CHOOSE YOUR PRICING PLAN
$45
Monthly
BASIC GYM
- Unlimited club access
- Group attendance
- Gym visits
- Visits to the bath complex
- Gym, fight club
$50
Monthly
STANDARD GYM
- Unlimited club access
- Group attendance
- Gym visits
- Visits to the bath complex
- Gym, fight club
$60
Monthly
PREMIUM GYM
- Unlimited club access
- Group attendance
- Gym visits
- Visits to the bath complex
- Gym, fight club
OUR NEWS
LATEST BLOG POSTS
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CONTACT US
Ready to invest in yourself? Contact us now at (305) 392-0624 or use the form below to learn more about options tailored just for you!
Proactive vs. Reactive: A Wake-Up Call
This past week I’ve had multiple conversations with people dealing with strokes, heart issues, and even someone passing away from cancer in their 60s. These are people in their 50s and 60s facing life-altering (or life-ending) health crises.
And honestly—it’s unacceptable.
Yes, genetics play a role. Yes, some things are out of our control. But we can’t ignore the reality: diseases and health issues that used to show up in our 70s, 80s, and 90s are now happening earlier and earlier.
The bigger problem? Too many of us live reactively instead of proactively. We don’t take action until the heart attack hits, the stroke happens, or the diagnosis comes. By then, it’s too late—you’re forced to react.
But what if we shifted the mindset?
👉 Start thinking prevention in your 20s and 30s.
👉 Be mindful in your 40s before the warning signs show up.
👉 Make sleep, nutrition, stress management, exercise, walking, and daily activity non-negotiables.
The truth is, once disease strikes, you can’t go back. You’re left reacting. But if you act earlier—if you live with health as the priority—you give yourself the best chance to prevent these things from ever happening.
Don’t wait for the wake-up call that might never let you hit snooze. Be proactive. Protect your future self.
ProactiveHealth #PreventionOverReaction #HealthWakeUpCall #LongevityLifestyle #HealthyHabits #PreventionIsPower #TakeActionNow #HeartHealthMatters #StrokePrevention #CancerAwareness @primalfitmiami #personaltraining #miami #miamishores @isophit
The Waterline of Health/Fitness Analogy
You’ve seen that famous image of an iceberg: just the tip peeking out above the waterline while a massive structure hides beneath.
That tiny tip? That’s your visible progress.
The huge mass under the surface? That’s all the unseen change already happening inside you.
👉 Right now, you might not see big results in the mirror.
👉 You might feel like nothing is changing.
👉 You might even be tempted to quit.
But here’s the truth:
• Your energy is improving.
• Your endurance is building.
• Your sleep is getting better.
• Your libido and mood may already be shifting.
• Internal changes are stacking up, even if you can’t see them yet.
And just like an iceberg, eventually those hidden results will break through the waterline. When they do, it’ll feel like an avalanche of progress.
Most people quit right before their iceberg surfaces. Don’t let that be you.
Keep going. Keep stacking days. Keep pushing forward.
Your results are closer than you think, you just can’t see them In the mirror yet!🙌💪
#KeepGoing #FitnessMotivation #DisciplineEqualsFreedom #DelayedGratification #TrustTheProcess #WeightLossJourney #StrengthTraining #HealthAndFitness #IcebergAnalogy #TransformationJourney #NoExcuses #FitnessMindset #NeverQuit #ConsistencyIsKey @primalfitmiami #personaltraining #miami #miamishores
The One Thing Money Can’t Buy: Muscle
Most things in life—you can buy.
You can pay for a facial, cosmetic surgery, liposuction, implants, injections. You can change almost anything about your body with money.
But there’s one thing you cannot buy: muscle.
There’s no surgery for muscle. There’s no shortcut where you swipe your credit card and wake up with strength, size, or athleticism. Muscle has to be earned.
It’s built rep by rep, set by set, meal by meal, day after day. It requires:
• Discipline — showing up when you don’t feel like it.
• Consistency — staying the course for months and years.
• Commitment — to both training and nutrition.
Even with drugs or steroids, you still have to put in the work. Nobody magically grows muscle by doing nothing.
And that’s why muscle is so powerful. It communicates to the world—without you saying a word—that you are disciplined, you respect yourself, you understand delayed gratification, and you’ve put in the hard work.
When you walk into a room with muscle, it’s not just your body people notice—it’s the message behind it.
Because you can’t buy muscle.
Muscle is earned.🙌💪
#TheOneThingMoneyCantBuy #MuscleIsEarned #DisciplineEqualsFreedom #ConsistencyWins #CommitToFit #EarnedNotGiven #StrengthIsRespect #DelayedGratification #PrimalFitMiami #FitnessDiscipline #HardWorkPaysOff #BuiltNotBought #TrainForLife #MuscleMindset #StrengthTraining #FitnessMotivation #SelfRespectThroughStrength #DailyDiscipline @primalfitmiami #personaltraining #miami #miamishores
Primal Fit Miami Personal Training
🛒🥦 Eat Clean Without Emptying Your Wallet 🥦🛒
Eating healthy doesn’t have to mean blowing your budget. That’s why I created The Grocery Guide Without Breaking the Bank—a simple, practical playbook to help you shop smarter, save money, and still fuel your body for fat loss and energy.
Inside, you’ll learn:
✅ The best budget-friendly staples to always keep on hand
✅ Smart shopping strategies that work at ANY grocery store
✅ How to burn fat without burning cash
✅ Tips for avoiding hidden traps that drain your wallet and expand your waistline
The truth is, most people don’t fail at nutrition because of willpower… they fail because they don’t have a plan. This guide puts you back in control of your health and your finances. 💪
If you’re ready to stop guessing at the grocery store and start fueling your goals without overspending, this is your blueprint. 🙌
Drop a 🛒 below if you want a copy!
#PrimalFitMiami #HealthyOnABudget #GroceryGuide #EatSmart #FatLossMadeSimple #RealFood #SmartShopping #NutritionTips #FitOver40 #HealthyLiving #FatLossTips #MealPrepIdeas #FitnessLifestyle @primalfitmiami #personaltraining #miami #miamishores
OPENING HOURS
Monday – Friday
6:00-10:00am , 5:30-6:30pm
Saturday
7:30-10:30am
Sunday
Closed
