IMPACK NUTRITION TIPS

Making the correct food choices is your secret weapon in the rush to get the best body for summer. Eating right will help you lose fat and increase your energy dramatically, so that you’ll have plenty of stamina this summer on the beach and in the bedroom.When I start working with clients, I have everyone fill out a food diary to evaluate their nutrition on a day to day basis. Some of the common problems that I see are: 1. Too many treats per day. As one client said, ”I still have one treat per day such as chips, a chocolate bar, a donut, or a rib sub each day, and sometimes I skip breakfast. But other than that, I think it is pretty good.” If that’s the case, and you are trying to lose fat, then you will have a difficult time. You just can’t eat that many treats (read: garbage) and expect to get lean.