Fast food Restaurants Giving Up Healthier Choices For Good

Fast food restaurants, in an attempt to appeal to consumers looking for so-called “indulgent” food, are increasingly creating meals that consist of giant portions, despite the objections of nutritionists. Burger King’s new BK Stackers can include as much as four beef patties, four cheese slices, and four bacon strips. A single Stacker can contain 1,000 calories and more than an entire day’s recommended quanitity of fat. Denny’s has also recently introduced an Extreme Grand Slam Breakfast, which includes three pancakes, three strips of bacon, three sausage links, two eggs, and hash browns. It totals 1,270 calories, 77 grams of fat and 2,510 milligrams of sodium. The commericals for these products tend to emphasize a kind of pride in eating too much. In a commercial for the Extreme Grand Slam Breakfast, a man announces: “I’m going to eat too much, but I’m never going to pay too much.”

Interview with Dr. Eric Serrano, MD

Dr. Eric Serrano MD is the ace sought out by elite athletes around the world for help with the most difficult of problems. Now he is here to edit and contribute to a no holds barred newsletter and multimedia community unlike any ever created. Doc S Spends a large part of his time promoting the health of his every day family practice patients in Pickerington; a suburb of Columbus Ohio. Amongst the thousands of patients are elite athletes from around the globe who will travel to the ends of the earth to consult with Dr. Serrano.

MATT’S 5 WAYS TO ACHIEVE LONG-TERM FAT LOSS

1. WEIGHT TRAINING– For long term fat loss you must participate in some sort of a resistance (weight) training program. The more muscle you have the more calories your body will burn at rest. This is first on my list for a reason, because it is the most important. Muscle is the most active tissue in the human body burning calories while we sleep, sit at work or drive in our cars. To build lean muscle is essential in your journey to reaching and maintaining your fat loss goals.

Top 10 Benefits of Fish Oils

1. Fish oils, rich in the Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California’s JohnssonCancerCenter, Los Angeles, CA www.health.com 2. Fish oils is one of the few substances known to lower concentrations of triglycerides (fatty substances) that pose a cardiovascular risk, in the blood. J Raloff Science News www.sciencenews.org 3. Increasing the amount of Omega-3 fatty acids has direct effects on serotonin levels. Andrew Stoll M.D.1999 Archives of General Psychiatry http://content.health.msn.com/content/article/1674.50306

Myth #3: Soreness is indicative of a good workout

Myth #3: The best indicators of a good workout are how tired you are after the workout and how sore you are the next day. This is a myth my most dedicated athletes still have a tough time dismissing. Most hard-working individuals equate a good workout with being exhausted and sore. I can’t tell you how many times I’ve had athletes say, “You didn’t even make me puke” after a workout. My response is usually, “I didn’t make you puke because I didn’t want to make you puke. Making you puke would be easy. Getting you stronger, faster and more flexible actually takes some work.”

The Laws of Kitchenland by Dr. John Berardi

Long ago, when I first began to pay serious attention to my training and nutrition, I learned of a general principle that has served me well and has since become the cornerstone of my body composition success. Berardi’s First Law: If a food is in your possession or located in your residence, you will eventually eat it.

Jimmy Moore interviews Anthony Colpo: Unplugged And Unleashed

Jimmy Moore writes “If you thought I was an ardent defender of livin’ la vida low-carb, then you ain’t seen nothing yet until you experience Anthony Colpo unplugged and unleashed on the world armed with scientific facts to back up everything he claims regarding health, diet and nutrition. He uses his two decades of experience as an independent researcher and certified fitness consultant to provide integrity and credibility to everything he says. Soak in the wisdom that this man has to offer us and be prepared to hear a lot more from this young man in the years to come as he blows the lid off of the lies the medical establishment has perpetrated on the world. Be prepared to be shocked into this reality and then begin educating yourself, just as Colpo did, about what the truth is about living healthy.”

IMPACK NUTRITION TIPS

Making the correct food choices is your secret weapon in the rush to get the best body for summer. Eating right will help you lose fat and increase your energy dramatically, so that you’ll have plenty of stamina this summer on the beach and in the bedroom.When I start working with clients, I have everyone fill out a food diary to evaluate their nutrition on a day to day basis. Some of the common problems that I see are: 1. Too many treats per day. As one client said, ”I still have one treat per day such as chips, a chocolate bar, a donut, or a rib sub each day, and sometimes I skip breakfast. But other than that, I think it is pretty good.” If that’s the case, and you are trying to lose fat, then you will have a difficult time. You just can’t eat that many treats (read: garbage) and expect to get lean.

It's an exciting time for Impack Total Fitness!

I am doing big things in 2006 and happy that you are going to be a part of it. Here’s what’s to come! I am currently in the process of developing this web site further! I will not only have articles and testimonials but stream lined videos, DVD’s and e-books and quite possibly a blog. Teqnology right? Also In June I’m planning a trip to Colorado to receive my USWCC(United States Weightlifting Club Coach Certification) which will give me more tools to take you guys to the next level in our training. I’m also trying to expand Impack Total Fitness outside of The DAC starting a In Home Training division and by doing that I will be looking to start hiring some employees! Also new at IMPACK is my Online and Distance Coaching and Nutrition services aimed at people who…

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