The Most Trusted Gym In Miami
We build better bodies so you can build a better life.
We build better bodies so you can build a better life.
At Primal Fit Miami, we deliver high-energy, small group training designed to build strength, burn fat, and boost your confidence. Led by expert coaches and backed by a supportive community, every workout helps you move, feel, and live better — the primal way.
Our most popular option, Small Group Training combines the energy of a group with the attention of a certified coach. Classes are limited in size, so you’ll never get lost in the crowd. Each workout is scaled to your fitness level, ensuring safety, progress, and fun.
If you want maximum customization and undivided attention, our Private Personal Training is built for you. Each program starts with a consultation and assessment to design workouts tailored to your goals, schedule, and current fitness level.
Recovery is as important as training. That’s why Primal Fit Miami offers Fascial Stretch Therapy (FST), led by coaches certified by the Stretch to Win Institute (Level 2).
Matt Pack and Billy Casimir bring you a new app designed to deliver resources, coaching, and accountability at your fingertips. COMING SOON!
We help busy professionals and business owners struggling to lose weight, get lean and build their dream body.
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Understanding the Concept of Small Group Training Small group training…
Eating like an “Adult” can be tough especially if you…
Meal Prep is part of your workout… Saturday morning meal…
Discipline Leaves Clues
I don’t post photos like this to brag.
I post them to remind you — and myself — what discipline looks like over decades.
No filters. No shortcuts. Just reps, recovery, and refusing to quit when it stops being fun.
Because this isn’t about abs or veins.
It’s about the quiet decision to keep showing up when nobody’s watching.
That’s what builds a body.
That’s what builds a life.
Stay consistent long enough…
and one day, the mirror won’t just reflect your body — it’ll reflect your character.
#whynotyoutoo
@primalfitmiami #personaltraining #miami #miamishores
🌟 From Fragile to Fierce: Martha’s Story
This morning Martha came in glowing.
Not because of a workout—because she cleaned her entire house.
Sounds simple, right?
But for Martha, this was a big deal.
She told me she was moving furniture, lifting things, and catching herself thinking…
“Wow, I couldn’t have done this a few months ago.”
When she first started, she was scared to move.
She’d fallen before. She felt fragile. Trapped in her own body—her words, not mine.
Afraid of losing her balance. Afraid of getting hurt.
Afraid, period.
But now?
Her confidence is through the roof. Her energy is back.
She’s stronger, steadier, and finally feels free again.
That’s the real win.
Not abs, not a number on the scale—freedom.
Freedom to move, to live, to do the things you love without fear.
And here’s the truth: Martha didn’t do it alone.
None of us do.
She hired help.
She took the leap, showed up, and trusted the process.
And now she’s rewriting her story—one rep, one day, one clean house at a time.
So if you’re feeling tired, stuck, anxious, or trapped in your own body…
Don’t wait.
Get help. Get guidance. Get moving.
Because the energy, strength, and confidence you’re missing?
They’re not gone.
They’re just waiting for you to wake them back up.
@primalfitmiami #personaltraining #miami #miamishores #weston
🔥 DALE! WHAT ARE YOU WAITING FOR? 🔥
You’ve got one life.
One body.
And it’s ticking.
The biggest lie people tell themselves?
“I’ll start when I’m ready.”
But here’s the truth — you’ll never “feel” ready. Not to start training, not to clean up your diet, not to face your demons.
Time doesn’t wait for you to feel ready.
Every day you wait is another day lost.
Another day of “maybe tomorrow.”
Another day your body stiffens, your energy fades, your confidence slips.
At Primal Fit Miami, this wall hits you the second you walk in because it’s the question that cuts through all the excuses:
👉 What are you waiting for?
There’s no perfect time.
There’s only now.
So — DALE! Move. Train. Sweat. Reclaim your body, your focus, your life.
Because waiting costs way more than showing up ever will. 💥
#PrimalFitMiami #DALE #NoExcuses #OneLifeOneBody #GetToWork #MiamiFitness @primalfitmiami #personaltraining #miami
The Gym Builds Muscle. The Kitchen Reveals It.
Let’s get something straight:
The gym isn’t a fat-burning chamber. It’s a muscle-building lab.
It’s where you get stronger, fitter, and mentally tougher — not necessarily lighter.
That part happens in your kitchen and through your daily movement (what the nerds call NEAT — Non-Exercise Activity Thermogenesis).
💡Real talk:
👉 Hitting your workouts but sitting the other 23 hours? You’re just maintaining.
👉 Training hard, walking daily, cooking real food, sleeping well, and managing stress? That’s where the magic happens.
You can’t out-train your fork.
You can’t sweat off a bad night’s sleep.
And you can’t lift your way out of a sedentary lifestyle.
Your workouts should complement your habits, not cover for them.
The weights build the machine — your daily choices decide how it runs.
So yes, keep training hard.
Just remember: muscles are made in the gym…
but abs, energy, and confidence are revealed by everything you do outside of it.
@primalfitmiami #personaltraining #miami #miamishores #weston @lylapack_2027
