Stretch Therapy

Avoid Injuries with Fascial Stretch Therapy – FST

Primal Fit Miami in South Florida has achieved a Fascial Stretch Therapy Level 2 Certification from Ann and Chris Frederick of The Stretch to Win Institute.

Benefits of Stretch Therapy

When you use FST, you become more mobile, less restricted and thoroughly stretched out prior to exercising or running. Knowing you’ve properly stretched makes you empowered and more confident so you can perform your best and perform with substantially less risk of injury.