Fitness Blog Miami | Primal Fit Insights

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Protect your heart

By Matt PackSeptember 28, 2011

Research shows that cardiac rehab programs that include exercise reduce risk of death by 20 percent.

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The rumors are true, don't eat before bedtime

By Matt PackSeptember 26, 2011

There is some fact to the suggestion to not eat before bed. As well as helping you slim down, not eating four hour before bedtime reduces heartburn. http://well.blogs.nytimes.com/2011/09/05/really-the-claim-to-reduce-heartburn-dont-eat-four-hours-before-bed/?src=me&ref=health

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Brutal Body Weight Training Compilation

By Matt PackJune 19, 2011

Check out me and Mike Fitch from Globalbodyweighttraining.com playing at South Pointe Park. You just can’t beat this! I love getting outside and playing with NO RULES, just trying new things and constantly looking for things to challenge ourselves and push our bodies in new ways… Enjoy this video, I know we did when we shot it!

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Primal Fit Miami Commercial

By Matt PackJune 17, 2011Read More blog-item

This is Just CRAZY!

By Matt PackJune 17, 2011

I challenge you to do this sequence 5X with a 1min rest between each set! I’ll need video proof to believe you…

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Primal Fit Miami Update-The Dream Lives!

By Matt PackJanuary 20, 2011

The Dream Lives For those who don’t know I started the process of building my dream Fitness Studio in Sept. of 2010. I’m happy to say that Miami Shores PREMIERE Private Group Training Studio will be opening up the 2nd week of February! What a process, what a ride and what a relief… Nothing worth having ever comes without detours, persistence and a whole lot of hard work. This GROUP training facility features 1400sq/ft of training space half of which is covered in high quality training Turf. This “turfed” area will be a group training area that will comfortably fit up to 10+ people performing movement based warm-ups, plyo’s, ground based animal movements and mobility/restoration techniques and protocols. The area will also feature 4 stations each consisting of TRX training, Battlerope velocity training, band training, Kettlebells, Sandbags, Club Bells, Aqua filled Bullets and Balls and two rope climbing area’s. The other half of the facility is equipped with more traditional tools such as dumbells, a cable pully system, a Glute Ham Raise, a dual Grappler and a Jungle Gym system complete with Squat racks, monkey bars, pull up bars, dip bars and a continuous rope pulling attachment called a Hog Line. Don’t forget we also carry a full line of Strongman equipment including a tractor tire, farmers walk implements, a Strongman Log and a Super Yoke and a home-made Wheel Barrow. Don’t overlook our innovative cardio equipment such as 2-Prowlers, 2-Sleds, a Woodway Treadmill, a Step Mill, a Jacob’s Ladder, 2 Row Machines, 2 Versa Climbers and 2 Airdyne Bikes. We also boast that there are NO shiny machines, NO fancy ab gadgets, NO shake weights, NO BOSU BALLS and NO AEROBICS CLASSES! PFM uses only tried and true training techniques that have been producing Strong, Mobile, Lean, Healthy and injury free athletes for literally thousands of years! We are ALL athletes in one way shape or form so you can expect to be trained like one.

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Introducing Extreme Fat Loss Training

By Matt PackDecember 17, 2010

Hey everyone, check out my new video on my Extreme Fat Loss Training Weight Loss Book and DVD

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Impack Fitness Announces Primal Fit Miami

By Matt PackDecember 16, 2010

According to the dictionary the word Primal means original or of first importance. Primal Fit Miami’s philosophy is to get away from the technologically driven machine based fitness industry and get back to the ORIGINAL and most IMPORTANT Primal Movement Patterns such as the squat, bend, lunge, push, pull, twist, and gait (walking, jogging, sprinting). Primal Movement Patterns are used in our everyday lives, at work, and in all the sports we play. They are the foundation for most movements we perform. These 7 Primal Pattern Movements were necessary for our ancestors to survive. Prior to modern times, anyone who could not perform these patterns would have a limited chance of surviving in the wild. Primal Fit Miami has created the ultimate training environment that takes the best of all training methods and puts them into a truly comprehensive routine that is specific to sport and everyday living. This is PRIMAL, FUNCTIONAL, MOVEMENT based fitness using traditional tools such as your bodyweight, Barbells and Dumbells to non-traditional tools like Kettlebells, Ropes, Sleds, Tires and monkey bars. I believe it’s Survival of The Fittest even in 2010, will you get eaten or will you be Primal Fit?

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Impack Fitness Launches New Site

By Matt PackDecember 16, 2010

Impack Fitness has officially launched their brand new website and blog. On this new site you will be able to get up to date information on Matt Pack and all of the Impack Fitness training programs. In addition you can find out information on Primal Fit Miami.

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Impack Fitness Press: Ch. 4 Cutting Corners Segment

By Matt PackJanuary 13, 2010

Cutting Corners: Get You And Your Wallet In Shape

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