ONE-ON-ONE COACHING
Private & Personal Training in Miami Shores
Whether you want fast strength gains, recover from injury, or simply train without distraction, our private personal training gives you undivided attention, personalized programming, and hands-on coaching. Located in Miami Shores and serving El Portal, Aventura, Edgewater, North Bay Village, Wynwood and Downtown Miami.
What Is Private & Personal Training at Primal Fit?
- You’ll begin with a free 30-minute consultation and movement & fitness assessment to understand your baseline, goals, limitations, and preferences.
- You’ll be matched with a certified coach who suits your goals, personality, and training style.
- Each session is one-on-one, fully personalized. Your coach designs workouts just for you, adjusts in real time, and provides feedback on form, recovery, nutrition, mobility as needed.
- Ideal for anyone who wants fast results, injured clients needing modifications, people with busy schedules, seniors wanting safety, or those who prefer more privacy and focus.
Why Choose Us Over Other Gyms in Miami?
- Experience & Credentials. Our coaches hold top certifications and specialize in strength, fat loss, hypertrophy, injury prevention, corrective exercise, senior fitness.
- Location & Convenience. Based in Miami Shores, easy drive from Aventura, North Bay Village, Edgewater, Wynwood, and Downtown. Ample parking / nearby transit.
- Personal Attention + Accountability. You’re not just a slot in a schedule. We monitor progress, adjust programming, check in, and hold you accountable.
- Speed of Results. Because programming is only for you, progress tends to be faster vs group/bootcamp style.
- Health & Safety First. Especially for those with previous injuries, age-related concerns, or needing mobility work, we incorporate proper warm-ups, form cues, recovery.
Who Benefits Most from Personal Training?
- Individuals returning to fitness after injury, surgery, or time off.
- Seniors / older adults wanting mobility, strength, and health maintenance.
- Busy professionals who want maximum efficiency from every session.
- Athletes or competitive types looking to break plateaus or improve specific skills.
- Those who dislike large classes, want privacy, or need flexible scheduling.
What to Expect — Our Training Process
- Free Consultation & Assessment
• Health history, movement screening, goal setting. - Coach Matching
• We pair you with the coach that best fits your style & goals. - Planning Phase
• Custom program: strength, mobility, cardio, recovery, nutrition assistance if desired. - Training Sessions
• Scheduled sessions in your preferred times; flexible scheduling available. - Tracking & Adjustment
• Progress checks, regular updates to plan, periodic movement & technique evaluations. - Support & Accountability
• Form corrections, recovery guidance, habit coaching.
TESTIMONIALS
Over 360 Five Star Google Reviews
Billy and Matt are next-level trainers!
Billy is an amazing trainer, always checking in on you and tailoring the best exercises to suit your needs. He pays attention to form and finds the most effective (and safe) way to do things. If you're dealing with injuries (I’ve got a few), he makes you feel completely safe and supported during workouts.
He’s fun, easygoing, and has a great vibe, but he’ll absolutely push you when he knows you’ve got more to give.
Matt is not only a great trainer but also the owner, and you can tell he knows every detail of what’s going on. He’s got years of experience, and it shows in how he runs the space and how he coaches. You always feel like you’re in expert hands.
I finally found a place that makes me feel great every time I leave class. And the best part, I can see the changes in my body. Matt and Billy are two incredible humans and total badasses, can’t recommend them enough.
Billy is an amazing trainer, always checking in on you and tailoring the best exercises to suit your needs. He pays attention to form and finds the most effective (and safe) way to do things. If you're dealing with injuries (I’ve got a few), he makes you feel completely safe and supported during workouts.
He’s fun, easygoing, and has a great vibe, but he’ll absolutely push you when he knows you’ve got more to give.
Matt is not only a great trainer but also the owner, and you can tell he knows every detail of what’s going on. He’s got years of experience, and it shows in how he runs the space and how he coaches. You always feel like you’re in expert hands.
I finally found a place that makes me feel great every time I leave class. And the best part, I can see the changes in my body. Matt and Billy are two incredible humans and total badasses, can’t recommend them enough.
Response from the owner 20:23 23 May 25
Vera, thank you so much for the kind and thoughtful review. We’re so glad to hear that you feel supported, challenged, and cared for during your time with us at Primal Fit Miami 💪 Creating a space where our members can move better, feel stronger, and see real results is exactly what we strive for.It means a lot to know that our team’s experience, attention to detail, and personalized approach are helping you feel safe, especially when working through injuries. We love hearing that you leave each session feeling great and can see the changes in your body 🔥We’re grateful to have you as part of the Primal Fit Miami family and look forward to continuing this journey with you. Let’s keep moving forward together! 
I chose Primal Fit to enlist a personal trainer and picked from its roster the well reviewed, renowned and owner Matt Pack.
He spent dedicated time and focus helping me as a senior to safely improve muscle mass, something so diminishing with age .
He’s as kind, supportive, and informative as they get, and in addition to physical improvement I had a great time with him and his other in house trainers and their clients. Not your typical loud and indifferent gym. A truly memorable experience.
He spent dedicated time and focus helping me as a senior to safely improve muscle mass, something so diminishing with age .
He’s as kind, supportive, and informative as they get, and in addition to physical improvement I had a great time with him and his other in house trainers and their clients. Not your typical loud and indifferent gym. A truly memorable experience.
Response from the owner 20:25 23 May 25
Robin, thank you so much for your wonderful review and for trusting Primal Fit Miami as part of your health and fitness journey 💪 We’re honored to work with you and so happy to hear that your experience was both effective and enjoyable.It’s incredibly rewarding to know that our personalized approach helped you feel supported, especially in building muscle safely and confidently. Our goal has always been to create more than just a gym. We strive to build a welcoming community where every session is meaningful, empowering, and tailored to each person’s goals.We’re grateful to have had the opportunity to work with you and look forward to seeing you again soon. You’ll always have a place here with us at Primal Fit Miami 🙌 
Life-Changing Training Experience with Matt.
I started training with Matt about 3 months ago because I just couldn’t take the lower back pain anymore. I was low on energy, felt weak, couldn’t stand for more than 5 minutes without needing to sit, and even sitting too long would trigger pain. I was constantly cracking my back for a few minutes of relief, and sleep was terrible—I even changed beds three times thinking that was the issue.
As a former pro soccer player, going from being active 8+ hours a day to barely being able to move without pain was tough. But working with Matt has been a game changer. In just a few months, I feel strong again, energized, and finally pain-free. It honestly feels like I’ve got my life back.
I highly recommend Matt to anyone dealing with chronic pain, mobility issues, or simply wanting to feel like themselves again. His training changed my life—no exaggeration.
I started training with Matt about 3 months ago because I just couldn’t take the lower back pain anymore. I was low on energy, felt weak, couldn’t stand for more than 5 minutes without needing to sit, and even sitting too long would trigger pain. I was constantly cracking my back for a few minutes of relief, and sleep was terrible—I even changed beds three times thinking that was the issue.
As a former pro soccer player, going from being active 8+ hours a day to barely being able to move without pain was tough. But working with Matt has been a game changer. In just a few months, I feel strong again, energized, and finally pain-free. It honestly feels like I’ve got my life back.
I highly recommend Matt to anyone dealing with chronic pain, mobility issues, or simply wanting to feel like themselves again. His training changed my life—no exaggeration.
Response from the owner 20:25 23 May 25
Bernardo, thank you so much for sharing your story and for the incredible feedback. We're truly honored to have played a part in your transformation and to see how far you’ve come in just a few months 💪Hearing that you’ve regained your strength, energy, and are finally pain-free is exactly why we do what we do at Primal Fit Miami. Your dedication and commitment, especially coming from such an active background, have been inspiring to witness. Helping clients move out of pain and back into their full potential is at the core of our mission.We’re proud to have you as part of the Primal Fit family and look forward to seeing even more progress ahead. Let’s keep building on this momentum 🙌 
I did not realize just how out of shape I was until I started training with Matt Pack. I could not have asked for a more patient, supportive, and encouraging partner on this fitness journey. In less than five months, he helped me transform myself, and I’m in the best shape of my life. Plus, he made it fun and a collaborative experience. Thank you, Matt, my friend!
Response from the owner 20:26 23 May 25
Christine, thank you so much for the kind words and for letting us be part of your fitness journey 💪 Your transformation over the past few months has been incredible, and we’re so proud of the strength and progress you’ve built.It’s been a true pleasure working with you and watching your mindset, energy, and confidence grow session by session. At Primal Fit Miami, we believe in making fitness both effective and enjoyable, and we’re so glad the experience felt collaborative and fun along the way.You’ve earned every bit of your success. We’re grateful to have you as part of our community and excited for all the goals still ahead 🙌 
Just finished a great session with Bonnie. She and Matt are amazing! Very knowledgeable, and motivated to help others. Facility is a friendly clean environment with no judgement only encouragement . A great place to get your life and health in better working order. Highly recommended!
Response from the owner 20:27 23 May 25
oc, thank you so much for the kind words and for taking the time to share your experience with us 💪 We’re so glad to hear you had a great session with Bonnie and that you’re feeling the positive energy at Primal Fit Miami.Creating a clean, welcoming, and judgment-free space where people feel supported is one of our top priorities. Whether you're just getting started or continuing your journey, we're here to encourage progress every step of the way.We truly appreciate the recommendation and are proud to have you as part of the Primal Fit community 🙌 
I cannot say enough great things about Primal Fit Miami and the trainers. They all want you to succeed and they give you all that they have to encourage it. I hesitated for years because of the price but it is well worth it! I am stronger and have more endurance than I ever had.
Response from the owner 20:28 23 May 25
Sabrina, thank you so much for your amazing feedback. We’re thrilled to hear how much stronger and more energized you feel since joining Primal Fit Miami 💪 Your progress has been incredible, and it's a testament to your hard work and consistency.We understand that making the decision to invest in yourself isn’t always easy, so it means a lot to know you feel the experience has been worth it. Our entire team is committed to helping every member succeed, and we’re grateful to have you as part of our community.Thank you for trusting us with your fitness journey. We’re just getting started and excited to see what’s next for you 🙌 
Update - 1 year later. I love this gym even more. It’s become my refuge. I’ve been doing the group session with Billy. I can’t say enough wonderful things about Billy he’s simply awesome! Even in group sessions Billy is adaptive to individual needs. He is a professional who truly cares about his clients. Sometimes I have to bring my kids (9 & 6 yo) and he keeps them busy! They adore him too!
Original Post:
I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!
Original Post:
I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!
Response from the owner 15:19 08 Mar 21
Thanks for the kind words! We're thrilled to hear how much you enjoyed your experience with us, and we hope to see you again at Primal Fit Miami. 
I was in town visiting a friend and joined in on a session with Matt. He was absolutely amazing! He made me feel confident, strong, and heavily catered to my needs. This was easily the best training experience I’ve ever had. I wish I lived in the area so I could work out with him more often. I’ll definitely be back next time I’m in town!
Response from the owner 05:55 05 Nov 24
Thank you so much for your wonderful review, Amber! We're thrilled to hear that Matt made such a positive impact on your training experience. We look forward to welcoming you back the next time you're in town! Your support means a lot to us! 
I have been looking for a personal trainer.Primal Fit Miami is the place. They has customized fitness plan tailored to my specific goals,needs,and fitness level.By having a personal r trainer at Primal Fit they have me to perform exercises correctly,so that I won't get injury.They are watching me throughout my routines to help me to achieve my goals.One day I might be on the JQ Magazine!
Response from the owner 13:28 03 Nov 24
Thank you for your wonderful review, Ossie! We're thrilled to hear that you've found the perfect fit for your personal training needs with us. Our team's commitment to your goals and safety is our top priority. We look forward to seeing you achieve great things and maybe even making it to JQ Magazine! 
Training at Primal Fit Miami has been a great experience for me - in a few months I lost 12 pounds, reduced my body fat, and increased my muscle mass. I'm in my 60's and feel stronger, more fit, and have better stamina than I have in the past decade.
At Primal Fit, Matt Pack immediately worked with me to design a plan for my specific goals including nutrition, targeted exercises, and any personalized adjustments. On days that my body needed recovery, he adapted my workouts to include additional stretching or work a different muscle group, encouraging me to continue showing up. His knowledge and motivation helped me complete workouts that my family could not picture me doing just a few months ago, improve my overall health, and keep my commitment to feeling my best.
The whole team at Primal Fit is great and encouraging, and I genuinely feel like I am having fun while I work on improving my health and conditioning. In addition to one-on-one training, they also have small group sessions focused on full body, lower body, upper body, cardio or mobility.
If you want to feel better and look better, I highly recommend you join Primal Fit, a decision you won't regret, it's amazing!
Antonio
At Primal Fit, Matt Pack immediately worked with me to design a plan for my specific goals including nutrition, targeted exercises, and any personalized adjustments. On days that my body needed recovery, he adapted my workouts to include additional stretching or work a different muscle group, encouraging me to continue showing up. His knowledge and motivation helped me complete workouts that my family could not picture me doing just a few months ago, improve my overall health, and keep my commitment to feeling my best.
The whole team at Primal Fit is great and encouraging, and I genuinely feel like I am having fun while I work on improving my health and conditioning. In addition to one-on-one training, they also have small group sessions focused on full body, lower body, upper body, cardio or mobility.
If you want to feel better and look better, I highly recommend you join Primal Fit, a decision you won't regret, it's amazing!
Antonio
Response from the owner 13:16 01 Nov 24
Thank you so much for your incredible review, Antonio! We're thrilled to hear about your amazing progress and that our team has made such a positive impact on your fitness journey. Your commitment and dedication are truly inspiring! We appreciate your recommendation and look forward to continuing to support you in reaching your goals. 
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KEVIN ANDREW
Happy Client
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KEVIN ANDREW
Happy Client Location & Service Area
Sessions are in-gym, with some options for in-home or hybrid/online coaching where applicable.
Primal Fit Miami is located in Miami Shores. We proudly serve clients from nearby:
El Portal
Biscayne Park
Aventura
North Bay Village
Edgewater
Wynwood & Downtown Miami
Safety, Credentials & Coaching Philosophy
- Certifications held (e.g. NASM, ACE, CSCS, etc.), specializations (senior fitness, corrective, rehab).
- Focus on teaching correct form, avoiding injury, using progressive overload.
- Emphasis on recovery, mobility, flexibility as part of the program.
Ready to see results?
Book your free consultation today. Start with one session or package.
PERSONAL TRAINING
Frequently Asked Questions
Your trainer will help you choose the package that makes the most sense based on your goals, schedule, and commitment level.
What is the difference between personal training and small group training?
Private personal training is one-on-one coaching with a certified trainer who tailors every exercise, progression, and recovery cue specifically to you. Small group training still offers professional coaching, but you’ll share the session with a small number of others. Group classes are cost-effective and motivating, while personal training provides maximum customization and privacy.
Do I need to have prior experience or be in shape to start one-on-one personal training?
No experience is required. Our personal training in Miami Shores is designed for all fitness levels — beginners, seniors, athletes, or anyone returning after time off. Your coach will start with a full assessment and build a program that matches your current abilities, gradually progressing as you get stronger and more confident.
How many sessions per week do I need to see real results?
Most clients see noticeable results with 2–3 personal training sessions per week, especially when combined with balanced nutrition and good recovery. If you’re looking for faster results or have specific goals (weight loss, muscle gain, post-injury rehab), your trainer may recommend more frequent sessions or a custom schedule.
Can training be modified if I have injuries or mobility limitations?
Yes. Our trainers specialize in corrective exercise and mobility training. If you have a past injury, joint pain, or age-related concerns, we adapt exercises and focus on safe, effective movements. The goal is always to help you improve strength, stability, and mobility without aggravating existing issues.
What are your rates and how do the packages work?
We offer flexible options to fit your budget and goals:
- Single sessions for flexibility.
- Multi-session packages (5 or 10 sessions) at a discounted per-session rate.
- Monthly membership plans for consistent progress with 2–3 sessions per week.
Ready to transform your fitness with one-on-one coaching?
Book your free private training consultation at Primal Fit Miami today. Get a personalized plan, expert guidance, and the accountability you need to reach your goals faster.
📞 Call us at 305-951-6648 or schedule online to reserve your first session.
OPENING HOURS
Monday – Friday
6:00-10:00am , 5:30-6:30pm
Saturday
7:30-10:30am
Sunday
Closed
