Since 2009 thousands of clients have passed through the doors of PFM and this ebook unveils the Six Pillars that have made Primal Fit Miami world-renowned in the realm of small group personal training and structured, progressive strength and conditioning programs. Discover the six essential pillars: Mindset, Coaching, Nutrition, Strength Training, Conditioning, and Recovery, which form the foundation of Primal Fit Miami’s holistic approach to transforming the health and physique of Miami’s elite residents, athletes, and busy professionals alike. Whether you’re striving for peak performance or simply looking to optimize your health, this blueprint offers practical guidance and proven strategies to help you achieve your goals, even with a hectic schedule. Dive into the ‘Busy Professional Blueprint’ and unleash your full potential today.”