In Feed the Fire, Matt Pack dismantles the “eat less, move more” mindset that’s left so many people inflamed, under-muscled, and running on empty. Backed by over 25 years of coaching experience, this powerful guide reveals how eating more, training smarter, and prioritizing recovery can reignite your metabolism and help you build a body that works for you, not against you. With insights on muscle-building, stress, sleep, walking, and structure, Matt delivers a long-term, sustainable approach to health, fat loss, and performance — without the crash diets, gimmicks, or burnout.