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Top 10 Benefits of Fish Oils
By Matt Pack

1. Fish oils, rich in the Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California’s JohnssonCancerCenter, Los Angeles, CA www.health.com 2. Fish oils is one of the few substances known to lower concentrations of triglycerides (fatty substances) that pose a cardiovascular risk, in the blood. J Raloff Science News www.sciencenews.org 3. Increasing the amount of Omega-3 fatty acids has direct effects on serotonin levels. Andrew Stoll M.D.1999 Archives of General Psychiatry http://content.health.msn.com/content/article/1674.50306

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Myth #3: Soreness is indicative of a good workout
By Matt Pack

Myth #3: The best indicators of a good workout are how tired you are after the workout and how sore you are the next day. This is a myth my most dedicated athletes still have a tough time dismissing. Most hard-working individuals equate a good workout with being exhausted and sore. I can’t tell you how many times I’ve had athletes say, “You didn’t even make me puke” after a workout. My response is usually, “I didn’t make you puke because I didn’t want to make you puke. Making you puke would be easy. Getting you stronger, faster and more flexible actually takes some work.”

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The Laws of Kitchenland by Dr. John Berardi
By Matt Pack

Long ago, when I first began to pay serious attention to my training and nutrition, I learned of a general principle that has served me well and has since become the cornerstone of my body composition success. Berardi’s First Law: If a food is in your possession or located in your residence, you will eventually eat it.

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Jimmy Moore interviews Anthony Colpo: Unplugged And Unleashed
By Matt Pack

Jimmy Moore writes “If you thought I was an ardent defender of livin’ la vida low-carb, then you ain’t seen nothing yet until you experience Anthony Colpo unplugged and unleashed on the world armed with scientific facts to back up everything he claims regarding health, diet and nutrition. He uses his two decades of experience as an independent researcher and certified fitness consultant to provide integrity and credibility to everything he says. Soak in the wisdom that this man has to offer us and be prepared to hear a lot more from this young man in the years to come as he blows the lid off of the lies the medical establishment has perpetrated on the world. Be prepared to be shocked into this reality and then begin educating yourself, just as Colpo did, about what the truth is about living healthy.”

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IMPACK NUTRITION TIPS
By Matt Pack

Making the correct food choices is your secret weapon in the rush to get the best body for summer. Eating right will help you lose fat and increase your energy dramatically, so that you’ll have plenty of stamina this summer on the beach and in the bedroom.When I start working with clients, I have everyone fill out a food diary to evaluate their nutrition on a day to day basis. Some of the common problems that I see are: 1. Too many treats per day. As one client said, ”I still have one treat per day such as chips, a chocolate bar, a donut, or a rib sub each day, and sometimes I skip breakfast. But other than that, I think it is pretty good.” If that’s the case, and you are trying to lose fat, then you will have a difficult time. You just can’t eat that many treats (read: garbage) and expect to get lean.

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It's an exciting time for Impack Total Fitness!
By Matt Pack

I am doing big things in 2006 and happy that you are going to be a part of it. Here’s what’s to come! I am currently in the process of developing this web site further! I will not only have articles and testimonials but stream lined videos, DVD’s and e-books and quite possibly a blog. Teqnology right? Also In June I’m planning a trip to Colorado to receive my USWCC(United States Weightlifting Club Coach Certification) which will give me more tools to take you guys to the next level in our training. I’m also trying to expand Impack Total Fitness outside of The DAC starting a In Home Training division and by doing that I will be looking to start hiring some employees! Also new at IMPACK is my Online and Distance Coaching and Nutrition services aimed at people who…

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Have a question? Ask away!
By Matt Pack

Just type the question below and he will receive it via email. The question and answer will appear below, as this article doubles as our “frequently asked questions” page. Matt will follow up as soon as possible, however due to his client commitments the response may come within a few business days. Please note: If you would not like your question to appear on the web site, send Matt a personal email instead.

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