Transforming Lives Through Strength, Movement & Community
At Primal Fit Miami, we believe fitness is more than just workouts — it’s a lifestyle built on strength, mobility, recovery, and community support. Founded in Miami Shores, our private gym has helped hundreds of clients from El Portal, Biscayne Park, Aventura, North Bay Village, Wynwood, Edgewater, and Downtown Miami take control of their health and achieve lasting results.
Unlike big-box gyms or cookie-cutter fitness studios, Primal Fit Miami focuses on personalized coaching. Whether you thrive in the energy of Small Group Training, prefer one-on-one Private Personal Training, or want to recover and prevent injury with Stretch Therapy (FST), we build programs that meet you where you are and get you to where you want to be.
Our Training Philosophy
We don’t believe in quick fixes or generic plans. Every client begins with a consultation and assessment, so our certified coaches can design a training path based on your goals, fitness level, and health history. From there, we create a plan that blends:
- Strength & Conditioning Training for lean muscle, fat loss, and functional fitness
- Mobility & Recovery Work to prevent injuries and keep your body performing at its best
- Nutrition Guidance & Lifestyle Coaching to support long-term success
Accountability & Progress Tracking so you stay motivated and on track
What Makes Us Different ?
- Semi-Personal Group Training – Limited-size classes for personalized coaching at a fraction of private training costs.
- Private Personal Training – One-on-one sessions tailored for faster results, flexibility, and safety.
- Stretch Therapy (FST) – Fascial Stretch Therapy led by Level 2 certified practitioners to boost mobility and confidence.
- Customized Packages – Mix and match training styles and recovery sessions to fit your goals, budget, and schedule.
Who We Serve
From busy professionals and parents, to seniors and athletes, our doors are open to anyone ready to take control of their health. Clients come to us for:
- Fat loss and improved body composition
- Strength building and athletic performance
- Mobility, recovery, and injury prevention
- Accountability and confidence in their fitness journey
Training
Frequently Asked Questions
Your trainer will help you choose the package that makes the most sense based on your goals, schedule, and commitment level.
What makes Primal Fit Miami different from other gyms in the area?
We focus on personalized coaching, small class sizes, and expert-led recovery programs, creating a boutique fitness experience unmatched by larger gyms.
Do you offer nutrition support along with training?
Yes. Our coaches provide nutrition guidance, meal prep tips, and lifestyle coaching to complement your training for complete health transformation.
Can I switch between training options?
Absolutely. Many clients combine small group training, private sessions, and stretch therapy through customized packages.
Is Primal Fit Miami good for beginners or seniors?
Yes. Our programs are designed for all ages and fitness levels, from total beginners to older adults and experienced athletes. Every workout is scalable to your ability.
How do I get started?
Start with a free consultation and assessment. From there, we’ll match you with the best training option, build your plan, and schedule your first session.
Ready to join a community that puts your health first?
Experience the difference of personalized coaching at Primal Fit Miami.
📞 Call us today at 305-951-6648
ONLINE STORE AND RESOURCES
Use The Form Below to Learn More About Options Tailored Just For You!
OUR NEWS
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OPENING HOURS
Monday – Friday
6:00-10:00am , 5:30-6:30pm
Saturday
7:30-10:30am
Sunday
Closed
