Why do we practice so much Animal Flow? Well… lets let someone else besides me explain that. Here is an excellent description of the benefits of AF and why you should be incorporating it into your daily practice. Maybe now you’ll see why I get so excited while coaching it to you;) 13 Things I […]
Cutting Corners: Get You And Your Wallet In Shape
FAT LOSS FOR DUMMIES PART 2 Everything Works but Nothing Works Forever There you go again, walking in a straight line for hours on that treadmill. Dancing around on and off that step in your “power” aerobics class? How about that person riding that bike while talking on your cell phone? I can’t […]
FAT LOSS FOR DUMMIES PART 1 The Lost Art of Intensity… I’ve been saying for years that fat people finish marathons all the time. What people need to realize is that it’s not about the distance covered it’s about how FAST or INTENSE the distance was covered. I wish people would get this through […]
(NaturalNews) The big food companies have dreamed up yet another clever con to sell processed junk foods to parents and children: A “Smart Choices” label that implies the food product is a smart choice for health and nutrition. The problem is that the standards for qualifying for this designation were set by the food companies […]
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