Primal Fit Miami and Excel Sports Performance showing Pro Soccer team and Pro Tennis Players using cutting edge movement based training to increase performance and decrease injury. This type of training in conjunction with a structured Strength and Conditioning has a huge carry over to ANY sport and can even be position specific. You’ll see: […]
Ron and I took a trip to THE Hill with a 120 pound Sandbag, a 32KG KB and a 25 pound Club Bell. We did 20 Sandbag squats and walked down and up the 100yd hill, rested 2min and and performed 8 reps of a KB Snatch and walked down and up the hill farmers […]
Crazy Strongman Finisher for my 56 year old friend and client David Miller. Dudes a joy to train, takes everything I throw at him head on! The testimonial he gives me at the end is really cool, thank you David, for leaving it all on the line. You’re an inspiration!
The Fat Loss Tool Box installments will feature some the most effective and innovative training sessions completed at Primal Fit Miami. This first one is demonstrating a Db Complex performed in a 2-8 ladder fashion. Like I explain in my DVD Fat Loss Secrets Revealed Complexes can be performed in many different ways and with […]
Every Friday at Primal Fit Miami we hold a “challenge” day. This changes each week and ranges from outdoor conditioning circuits, strongman medleys, timed stationed based training, complexes, hybrids and ladders for time. One thing everyone knows is that Fridays is not only going to challenge you physically but it’s going to challenge you mentally. […]
Out of town client Big D spends his birthday at Primal Fit Miami. I told him I had a big surprise and I know I didn’t let him down… Happy Birthday Dave! This guy is honestly not only one of the hardest working 56 yr old’s, he is one of the hardest working CLIENTS I’ve […]
Check out me and Mike Fitch from Globalbodyweighttraining.com playing at South Pointe Park. You just can’t beat this! I love getting outside and playing with NO RULES, just trying new things and constantly looking for things to challenge ourselves and push our bodies in new ways… Enjoy this video, I know we did when we […]
I challenge you to do this sequence 5X with a 1min rest between each set! I’ll need video proof to believe you…
[youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M&eurl=[/youtube]
6:00-10:00am , 5:30-6:30pm
7:30-10:30am
Closed
