Primal Fit Miami Re-Opens to Keep You Healthy – Inside and Out It’s official. As of today, Monday, May 18th, Florida Governor DeSantis says gyms can operate at a 50% capacity, bringing the efforts to re-open our economy into full swing. So – in other words – Primal Fit Miami is open and ready for […]
Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal We all have personal responsibilities to our bodies and staying fit, but listen to how you feel. Don’t put yourself at risk Primal Fit Miami has made a personal commitment to the wellbeing of our community and strives to see […]
200 Five Star Reviews Can’t be Wrong We’d say it’s hard to have a 5.0 Google Review but – with clients like these – we’d be lying These days, the measure of a business is literally tracked in real-time by its clients on public platforms accessible to anyone with a smartphone. This allows for all […]
Don’t wait for another holiday to pass to reach your health goals – before you know it, 2020 is here and what you put off on Halloween turns into the same New Year’s Resolution you’ve broken for years An hour of strength training a day – an integral part of S.M.AR.T. Philosophy and the 6 […]
NO MORE COUCH SURFING — LET’S GET BACK IN SHAPE Confess, BT reader! You’ve spent the past two months stuffing your face with junk, swilling alcoholic beverages like a pirate, and sitting on your duff watching football and sappy holiday specials. And only now, as we enter 2018, are you overcome with guilt as you […]
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Dear, Orange Theory’s, Bootcamps, dedicated runners and spinning enthusiasts. I’m so happy that you’re exercising and taking action towards a healthier lifestyle but… If you’re solely participating in one or in some cases all the above types of modalities than your exercise program is severely UN-balanced and deficient. I know you’re sweating a ton, exhausted […]
Is “Corrective Exercise” necessary? By Matt Pack A simple, not easy program design strategy to help your clients move, feel and look better while at the same time alleviating pain and preventing injury. I will argue that a balanced strength-training program mixed with soft tissue mobilization and a consistent individualized stretching/mobility program is all the […]
I believe the key to reaching any goal is simulation. I said it in my last blog post to find someone who has what you want rather that be health, wealth, love or happiness and mimic there actions. Life is too short to learn from your own mistakes, it’s more efficient to learn from the […]
They say that the holidays are the most wonderful time of the year. Do you agree? We spend hours and hours shopping and wrapping and exchanging material gifts, when we really should look at spending that time and energy on ourselves. It’s not selfish. It’s selfless. And I will tell you why. It’s this time […]
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