By Johnie Bowden ArticleText “Most things in Nature have an inherent intelligence in their design. Look at how something was meant to function and you immediately understand its purpose. A chameleon, for example, has the ability to change colors to blend in with the environment so that it can escape detection from predators; the Russian […]
Fast food restaurants, in an attempt to appeal to consumers looking for so-called “indulgent” food, are increasingly creating meals that consist of giant portions, despite the objections of nutritionists. Burger King’s new BK Stackers can include as much as four beef patties, four cheese slices, and four bacon strips. A single Stacker can contain 1,000 […]
1. WEIGHT TRAINING– For long term fat loss you must participate in some sort of a resistance (weight) training program. The more muscle you have the more calories your body will burn at rest. This is first on my list for a reason, because it is the most important. Muscle is the most active tissue […]
Long ago, when I first began to pay serious attention to my training and nutrition, I learned of a general principle that has served me well and has since become the cornerstone of my body composition success. Berardi’s First Law: If a food is in your possession or located in your residence, you will eventually […]
Jimmy Moore writes “If you thought I was an ardent defender of livin’ la vida low-carb, then you ain’t seen nothing yet until you experience Anthony Colpo unplugged and unleashed on the world armed with scientific facts to back up everything he claims regarding health, diet and nutrition. He uses his two decades of experience […]
There will be a conditioning class held at The Miami Shores Rec Field this Sunday at 10am. It should be a great turnout! The price to take the class is $10.
Making the correct food choices is your secret weapon in the rush to get the best body for summer. Eating right will help you lose fat and increase your energy dramatically, so that you’ll have plenty of stamina this summer on the beach and in the bedroom.When I start working with clients, I have everyone […]
6:00-10:00am , 5:30-6:30pm
7:30-10:30am
Closed
