My Nutrition Mentor John Berardi Speaks
You can read more about Precision Nutrition and Gourmet Nutrition in the program section above.
20 Things that drive me crazy! (in no particular order)
20 Things that drive me crazy! (in no particular order) 1. Crunches are a waste of time (abs are made in the kitchen!). 2. There is no muscle stimulator you can place on your stomach that gives you a six pack. 3. Milk (comercial)won’t make you skinny or make your bones stronger for that matter… […]
Thy Food is Thy Medicine! Thanks again Jack
I’ve said it a thousand times! If you put the right fuel in your body at the right times you can achieve optimal health. Let me ask you a question. If you put diesel fuel in a car that is supposed to take Supreme, do you think your car will ride at full potential? Hopefully […]
Culture & Carbohydrates
Culture & Carbohydrates By Dr. Jonny Bowden, MA, CN, CNS Q. If high-carb diets have so many problems, why is it that in cultures where they eat so many carbs (i.e. Japanese, French) they seem to have no problems maintaining healthy weight and they continue to blow us out of the water with their low […]
The Top Five Ways To Lower Testosterone
The Top Five Ways To Lower Testosterone By Jonny Bowden, PhD, CNS Nutrition Director, Poliquin Performance Center Years ago, I read an interesting article on fat loss in a nationally known, health-oriented magazine. The reporter had the unique idea that it would be really cool to follow around someone who was a complete expert at […]
