20 Things that drive me crazy! (in no particular order)
20 Things that drive me crazy! (in no particular order) 1. Crunches are a waste of time (abs are made in the kitchen!). 2. There is no muscle stimulator you can place on your stomach that gives you a six pack. 3. Milk (comercial)won’t make you skinny or make your bones stronger for that matter… […]
A Matt Pack Rant
There’s no pink dumbbells and Bosu balls here! No jumping around dancing and doing endless amounts of crunches in this class… We get work done performing un-orthodox movements(movement being the key word) that tax the whole body. We move in a circuit fashion swinging and hitting sledge hammers on tractor tires, pulling sleds and pushing […]
The Education of Whatever You Want to Call Me Part 1
written by: Matt Pack Impack Total Fitness First of all I am by no means trying to change you. I am honestly not trying to help you at all and want you to stay exactly as you are. In fact I would rather you don’t even read anymore after this sentence. Put in the trash […]
