Dear, Orange Theory’s, Bootcamps, dedicated runners and spinning enthusiasts. I’m so happy that you’re exercising and taking action towards a healthier lifestyle but… If you’re solely participating in one or in some cases all the above types of modalities than your exercise program is severely UN-balanced and deficient. I know you’re sweating a ton, exhausted […]
Lately I’ve been consulting with clients that have some really great goals. Now whether they are realistic or not is actually irrelevant. I do however sometimes question there course of action to reach that particular goal. The question is, do there actions match up with that goal they are reaching for? Definition of Insanity- To […]
Let me clarify what “more” is and what “more” isn’t. I know how you Lawyer’s can be;) Use common sense. “More” doesn’t always mean extra training or demolishing yourself. I never have said no pain no gain. “More” might mean extra foam rolling or mobility work. It might mean waking up earlier to cook your […]
FAT LOSS FOR DUMMIES PART 2 Everything Works but Nothing Works Forever There you go again, walking in a straight line for hours on that treadmill. Dancing around on and off that step in your “power” aerobics class? How about that person riding that bike while talking on your cell phone? I can’t […]
FAT LOSS FOR DUMMIES PART 1 The Lost Art of Intensity… I’ve been saying for years that fat people finish marathons all the time. What people need to realize is that it’s not about the distance covered it’s about how FAST or INTENSE the distance was covered. I wish people would get this through […]
A FIGHTING CHANCE ARE PARENTS DOING MORE HARM THAN GOOD WHEN IT COMES TO FEEDING THERE CHILDREN? Is a calorie a calorie? Let me break the “Calorie” thing down a little further just so I don’t confuse the parents I’m trying to target… Is Brown Rice better than White Rice? Absolutely! Are Sweet […]
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