Top 5 Ways to GAIN Body Fat by Rachel Cosgrove Are you looking to put on a little extra pudge to keep warm? Maybe your boyfriend or husband wants to see “more” of you? How can you put on that extra layer of fat you’ve always wanted to fill out your jeans? Follow these five […]
What is your take on spinning? A complete waste of time. Counter productive at best. Want fat legs keep spinning. When fitness Chrissy May hired me to get ready for her Oxygen magazine photo shoots, I first asked what her current exercise was. She told me that spinning was part of training program and yet […]
A combination of high and low intensity may be the best and most effective means of fat loss but conventional wisdom still insists that fat burning stops when your heart rate goes above 75%. Some gurus even say that training above the so called “target zone” causes muscle loss and fat gain. As explained in […]
A combination of high and low intensity may be the best and most effective means of fat loss but conventional wisdom still insists that fat burning stops when your heart rate goes above 75%. Some gurus even say that training above the so called “target zone” causes muscle loss and fat gain. As explained in […]
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