Let me clarify what “more” is and what “more” isn’t. I know how you Lawyer’s can be;) Use common sense. “More” doesn’t always mean extra training or demolishing yourself. I never have said no pain no gain. “More” might mean extra foam rolling or mobility work. It might mean waking up earlier to cook your […]
First of all I want to congratulate you for working so hard lately especially the people that are participating in the current Myzone MEP’S Challenge. It makes me so proud when I hear about or see people getting in “more” throughout the week. In our case “More” means SESSIONS, SETS, REPS, EFFORT, TIME and INTENSITY […]
Hey everyone, check out my new video on my Extreme Fat Loss Training Weight Loss Book and DVD
According to the dictionary the word Primal means original or of first importance. Primal Fit Miami’s philosophy is to get away from the technologically driven machine based fitness industry and get back to the ORIGINAL and most IMPORTANT Primal Movement Patterns such as the squat, bend, lunge, push, pull, twist, and gait (walking, jogging, sprinting). […]
Impack Fitness has officially launched their brand new website and blog. On this new site you will be able to get up to date information on Matt Pack and all of the Impack Fitness training programs. In addition you can find out information on Primal Fit Miami.
You can read more about Precision Nutrition and Gourmet Nutrition in the program section above.
Word to the wise, don’t believe everything you see. It’s a real shame that magazine covers and TV/movie stars have such a strong influence on our society especially young women. I can’t even imagine the pressure our kids have these days trying to fit in and maintain a so called skinny “model” look. These Hollywood […]
Were now in full swing of “flu season” so I thought it would be benificial to give you my take on how to not get the flu. 1. Avoid Sugar 2. Increase intake of Berries and Green Vegetables 3. Drink only water and Green Tea 4. Limit processed foods 5. Get adequate sleep 6. Manage […]
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