Transformation Contest Welcome Video
Check out the video from the 2013 Primal Fit Transformation Party!
The BEST Way to Increase Sport Performance
Primal Fit Miami and Excel Sports Performance showing Pro Soccer team and Pro Tennis Players using cutting edge movement based training to increase performance and decrease injury. This type of training in conjunction with a structured Strength and Conditioning has a huge carry over to ANY sport and can even be position specific. You’ll see: […]
Strongman Training at THE HILL
Big Drew and I headed to THE Hill with nothing but a 40ft pulling rope and a 32KG KB. We learned quickly that you don’t need many tools at all to make the Hill an effective workout.
Primal Fit + Sandbag + HILL= Trouble!
Ron and I took a trip to THE Hill with a 120 pound Sandbag, a 32KG KB and a 25 pound Club Bell. We did 20 Sandbag squats and walked down and up the 100yd hill, rested 2min and and performed 8 reps of a KB Snatch and walked down and up the hill farmers […]
Beast Mode Part 2
Crazy Strongman Finisher for my 56 year old friend and client David Miller. Dudes a joy to train, takes everything I throw at him head on! The testimonial he gives me at the end is really cool, thank you David, for leaving it all on the line. You’re an inspiration!
Fat Loss Tool Box Part 2
This Hybrid outdoor conditioning circuit is a great addition to any toolbox. Not only does this type of workout burn a ton of calories during and after, there’s just nothing like training out in the elements. Do yourself a favor and PLAY outside when you get a chance, notice the emphasis on the word PLAY! […]
Fat Loss Tool Box Pt.1
The Fat Loss Tool Box installments will feature some the most effective and innovative training sessions completed at Primal Fit Miami. This first one is demonstrating a Db Complex performed in a 2-8 ladder fashion. Like I explain in my DVD Fat Loss Secrets Revealed Complexes can be performed in many different ways and with […]
Fat Loss Inferno!!
Every Friday at Primal Fit Miami we hold a “challenge” day. This changes each week and ranges from outdoor conditioning circuits, strongman medleys, timed stationed based training, complexes, hybrids and ladders for time. One thing everyone knows is that Fridays is not only going to challenge you physically but it’s going to challenge you mentally. […]
