Is “Corrective Exercise” necessary? By Matt Pack A simple, not easy program design strategy to help your clients move, feel and look better while at the same time alleviating pain and preventing injury. I will argue that a balanced strength-training program mixed with soft tissue mobilization and a consistent individualized stretching/mobility program is all the […]
I believe the key to reaching any goal is simulation. I said it in my last blog post to find someone who has what you want rather that be health, wealth, love or happiness and mimic there actions. Life is too short to learn from your own mistakes, it’s more efficient to learn from the […]
They say that the holidays are the most wonderful time of the year. Do you agree? We spend hours and hours shopping and wrapping and exchanging material gifts, when we really should look at spending that time and energy on ourselves. It’s not selfish. It’s selfless. And I will tell you why. It’s this time […]
Clock Posture Check I often speak of ways to improve posture but the problem that most Movement Specialists and trainers face is that the people were helping go back to same environment that caused the dysfunction in the first place reinforcing poor posture and movement patterns. This obviously minimizes improvement and the progress we’ve made. […]
Lately I’ve been consulting with clients that have some really great goals. Now whether they are realistic or not is actually irrelevant. I do however sometimes question there course of action to reach that particular goal. The question is, do there actions match up with that goal they are reaching for? Definition of Insanity- To […]
Let me clarify what “more” is and what “more” isn’t. I know how you Lawyer’s can be;) Use common sense. “More” doesn’t always mean extra training or demolishing yourself. I never have said no pain no gain. “More” might mean extra foam rolling or mobility work. It might mean waking up earlier to cook your […]
First of all I want to congratulate you for working so hard lately especially the people that are participating in the current Myzone MEP’S Challenge. It makes me so proud when I hear about or see people getting in “more” throughout the week. In our case “More” means SESSIONS, SETS, REPS, EFFORT, TIME and INTENSITY […]
Why do we practice so much Animal Flow? Well… lets let someone else besides me explain that. Here is an excellent description of the benefits of AF and why you should be incorporating it into your daily practice. Maybe now you’ll see why I get so excited while coaching it to you;) 13 Things I […]
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