Eating like an “Adult” can be tough especially if you grew up learning habits that were past down generation to generation eating a certain way that wasn’t necessarily conducive for health.Let’s talk about me for a minute… Do you think I’ve been lean, healthy and making good eating decisions my entire life? No way! I […]
Meal Prep is part of your workout… Saturday morning meal prep. It doesn’t matter when it happens, just make sure it happens.Remember, nothing ruins a diet faster then not having food available or being hungry all the time. Want the results? Then do the work!💪
The recipe to Consistent Weight Loss revealed! As you all should know by now one of the biggest keys to seeing weight loss progress is to eat just as good as you did Monday-Thursday on Friday, Saturday and Sunday.You must create a streak of compliant days to give you time to actually see some positive […]
Primal Fit Miami Re-Opens to Keep You Healthy – Inside and Out It’s official. As of today, Monday, May 18th, Florida Governor DeSantis says gyms can operate at a 50% capacity, bringing the efforts to re-open our economy into full swing. So – in other words – Primal Fit Miami is open and ready for […]
Do Your Due Diligence – Feel Your Body Out, Especially if You Need to Heal We all have personal responsibilities to our bodies and staying fit, but listen to how you feel. Don’t put yourself at risk Primal Fit Miami has made a personal commitment to the wellbeing of our community and strives to see […]
200 Five Star Reviews Can’t be Wrong We’d say it’s hard to have a 5.0 Google Review but – with clients like these – we’d be lying These days, the measure of a business is literally tracked in real-time by its clients on public platforms accessible to anyone with a smartphone. This allows for all […]
Don’t wait for another holiday to pass to reach your health goals – before you know it, 2020 is here and what you put off on Halloween turns into the same New Year’s Resolution you’ve broken for years An hour of strength training a day – an integral part of S.M.AR.T. Philosophy and the 6 […]
NO MORE COUCH SURFING — LET’S GET BACK IN SHAPE Confess, BT reader! You’ve spent the past two months stuffing your face with junk, swilling alcoholic beverages like a pirate, and sitting on your duff watching football and sappy holiday specials. And only now, as we enter 2018, are you overcome with guilt as you […]
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Dear, Orange Theory’s, Bootcamps, dedicated runners and spinning enthusiasts. I’m so happy that you’re exercising and taking action towards a healthier lifestyle but… If you’re solely participating in one or in some cases all the above types of modalities than your exercise program is severely UN-balanced and deficient. I know you’re sweating a ton, exhausted […]
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