Transform your body with dedicated, hands-on stretch therapy that targets deep tension, restores natural movement, and elevates the way you feel every single day. Improve posture, enhance mobility, boost recovery, and unlock a stronger, more resilient you—one powerful session at a time.
Stretch, Relax & Recharge
Stretch Therapy
Avoid Injuries with Fascial Stretch Therapy – FST
Primal Fit Miami in South Florida has achieved a Fascial Stretch Therapy Level 2 Certification from Ann and Chris Frederick of The Stretch to Win Institute.
Benefits of Stretch Therapy
When you use FST, you become more mobile, less restricted and thoroughly stretched out prior to exercising or running. Knowing you’ve properly stretched makes you empowered and more confident so you can perform your best and perform with substantially less risk of injury.
TESTIMONIALS
How to get a FASTER recovery
Move Better and decrease pain FAST!
Miami Shores Residents
Andres Bejerano
One hour guided
stretch therapy.
What is Fascial Stretch Therapy Anyways?
Fascial Stretch Therapy is the positive transformation of body, mind and spirit through achieving one’s flexibility potential!
The BIG difference between my approach and others is that I specialize in stretching and re-organizing your FASCIA. Fascia is your connective tissue — which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs. Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most professionals do not stretch the fascia. At Primal Fit Miami we do!
REAL TRANSFORMATIONS, REAL RESULTS
IRUN Athlete Lincoln
A little over 41/2 months ago I was in so much pain due to my horrific back pain and hips to the point that I thought I had a herniated disc. Today I run not only pain-free but faster than ever.
In January I PR’d a 5k running a 15:41 and just this past April 14th I PR’d a marathon distance in 2:44. None of that would have been possible without Matt Pack’s stretch therapy sessions and strength workouts.
I make regular visits to Primal Fit Miami as a Necessity, Not a Luxury!!
Laura
At 28, after years of injury-free endurance training, I was suddenly stopped by sharp knee pain from patellar tendinitis. I couldn’t run more than half a mile before my right leg felt paralyzed. After trying gels, pills, an MRI, and weeks of physical therapy, nothing improved. I refused injections or surgery and was close to giving up.
A friend recommended stretch therapy, and despite being skeptical, I tried it. After just two sessions with Matt, I was able to run 4 miles again. After five sessions, I completed a half marathon pain-free. Matt’s stretch therapy and guidance helped me return to the sport I love, and I’m incredibly grateful.
Training
Frequently Asked Questions
Your trainer will help you choose the package that makes the most sense based on your goals, schedule, and commitment level.
What exactly is Stretch Therapy at PrimalFit Miami?
Our Stretch Therapy is a hands-on, mobility-driven experience designed to unlock tight muscles, restore natural movement, and help your body perform the way it was built to. It’s intentional, targeted, and backed by real movement science.
Who should consider Stretch Therapy?
If you’re living with stiffness, recovering from intense training, sitting for long hours, or simply want to move and feel better—Stretch Therapy is for you. Athletes, professionals, weekend warriors… anyone who wants more mobility and less discomfort.
How is your Stretch Therapy different from stretching on my own?
You can only go so far by yourself. With our guided sessions, a trained mobility specialist helps you reach deeper, safer, and more effective stretches—activating muscles, improving alignment, and unlocking range of motion you didn’t know you were missing.
What can I expect during my first session?
You’ll start with a mobility check-in so we can pinpoint what’s tight, what’s weak, and what’s restricted. Then, we guide you through customized, assisted stretches and breathing work that leave you looser, lighter, and more aligned—right from session one.
How soon will I see or feel results?
Most clients feel a noticeable difference immediately—more freedom, less tension, better posture. Consistent sessions compound these results, helping you stay pain-free, flexible, and ready for whatever your training—or life—throws at you.
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