The Top Five Ways To Lower Testosterone
The Top Five Ways To Lower Testosterone By Jonny Bowden, PhD, CNS Nutrition Director, Poliquin Performance Center Years ago, I read an interesting article on fat loss in a nationally known, health-oriented magazine. The reporter had the unique idea that it would be really cool to follow around someone who was a complete expert at […]
Top 10 Sleep Myths
op Ten Sleeping Myths By: Maura Dipasquale MD Myth #1: Snoring is annoying (to other people) but is not a serious matter. Wrong. It is true that for lots of people snoring is a harmless thing, but for some it can be a symptom of a life threatening sleep disorder called sleep apnea, especially if […]
29 Secrets to a Good Night Sleep
29 Secrets to a Good Night’s Sleep If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below […]
Lose Weight While You Sleep
Lose Weight While You Sleep! October 03, 2005 By Jonny Bowden, M.A., C.N., C.N.S. OK, OK, I know the title of this column sounds hokey, but don’t worry, this isn’t the script for a late night infomercial advertising some miracle fat burner that won’t work or some magic exerciser that does all the work for […]
